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Add a photoПорций: 4
Ингредиенты
- 4 x Hard rolls
- 1/2 c. Lemon Mayonnaise, see recipe
- 1 1/2 tsp Curry pwdr
- 1 1/2 c. Diced cooked chicken, Lightly packed
- 1/2 c. Diced tomato
- 1/4 c. Finely minced green onion
- 2 slc American cheese, (1-ounce. each)
Инструкции
- Preheat oven to 350F degrees. Cut top off rolls and scoop out soft bread from inside. Throw away scooped-out portions. Mix Lemon Mayonnaise and curry pwdr; add in chicken, tomato, and onion and mix again. spoon mix into the nests (each nest will hold 1/2 c. of the mix). Place nests in a shallow baking pan and cover with foil. Bake 20 min; remove foil and put 1/2 slice of American cheese on top of each; continue baking uncovered, 8-10 min, till cheese melts.
- NOTE: Students at Mundelein Collegetested this recipe, and they judged it a prizewinner.
- Serving size: 1 nest.
- NOTE: Low-sodium diets: Omit salt from Lemon Mayonnaise. Use low- sodium cheese.
- Lynn Thomas' notes: Made this 9-8-97 and used the Baked Chicken Waldine recipe for the chicken breasts that were diced. Be sure to take most of the bread out of the shell so which it will be thin and crispy. Very delicious sandwich!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 134 | 39% |
| Total Fat 14.96g | 19% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 355mg | 15% |
| Potassium 261mg | 7% |
| Total Carbs 31.75g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.66g | 1% |
| Protein 19.55g | 31% |
