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Ингредиенты
- 1 tsp Extra virgin olive oil
- 1 x Bay Leaf
- 1 1/2 c. Chopped Onions
- 1/4 tsp Salt
- 20 ml Garlic Chopped
- 1 x Eggplant sliced
- 3 med Tomatoes quartered
- 1/2 tsp Oregano
- 1 x Egg White Slightly Beaten
- 1/2 c. bread crumbs dry
- 1/2 c. Parmesan cheese grated
- 1/8 tsp Pepper
Инструкции
- Coat A Large Nonstick Skillet With Cooking Spray; Add in Oil & Place Over Medium-High Heat Till Warm. Add in Onions & Garlic; Saute/fry 5 Minutes.
- Or possibly Till Tender. Add in Tomatoes, Oregano, Salt, Pepper & Bay Leaf. Cover & CookAbout 25 Minutes. Or possibly Till Tomatoes Are Tender. Remove F rom Heat. Throw away Bay Leaf.
- Put Tomato Mix in Processor With Knife Blade. Process Till Smooth.
- Put IntoA 12 X 8 X2 in. Baking Dish.
- Dip Eggplant Slices in Egg Whites, Dredge in Breadcrumbs. Place On Rack Of ABroiler Pan Coated With Cooking Spray; Broil 4 Inches Fr om Heat About 3 Minutes. On Each Side. Arrange Eggplant Slices On Tomato Mix;Bake At 450 For 10 Minutes. Sprinkle With Cheese & Bake A n Additional 5 Minutes. Or possibly Till Lightly Browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 122 | |
| Calories from Fat 35 | 29% |
| Total Fat 3.95g | 5% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 296mg | 12% |
| Potassium 368mg | 11% |
| Total Carbs 17.03g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 5.1g | 3% |
| Protein 6.09g | 10% |
