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Рецепт Broiled Eggplant Parmigiana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg White Slightly Beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
0.75g 		bay leaf
0.67g 		onions
36.0g 		salt
0.25g 		garlic
1.67g 		eggplant
61.83g 		tomatoes
55.97g 		oregano
0.08g 		egg
0.0g 		bread crumbs
9.0g 		parmesan cheese
8.33g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.4 0.0 0.11 0.62 0.49 0.01 н/д 1.2 3.21 0.0 6.09 36.54
Total Fat (g) 0.75 0.06 0.04 0.0 0.01 0.12 0.11 0.01 н/д 0.48 2.38 0.0 3.95 23.7
Carbohydrates (g) 0.0 0.5 3.36 0.0 0.55 3.52 2.19 0.05 н/д 6.48 0.34 0.03 17.03 102.18
Ash (g) 0.0 0.02 0.13 0.25 0.03 0.43 0.28 0.01 н/д 0.26 0.67 0.0 2.07 12.42
Calories (kcal) 6.63 2.087 14.4 0.0 2.485 14.839 10.074 0.255 н/д 35.55 35.917 0.111 122.346 734.076
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 5.37 н/д н/д 5.37 32.22
Sucrose (g) н/д н/д 0.36 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.37 2.22
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д н/д 0.7 0.0 н/д 0.16 0.01 н/д 1.59 9.54
Fructose (g) н/д н/д 0.46 н/д н/д н/д 0.77 0.0 н/д 0.22 0.01 н/д 1.47 8.82
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.17 0.01 н/д 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 32.08 0.0 0.98 57.14 52.89 0.01 н/д 0.59 1.74 0.0 145.45 872.7
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.53 0.0 0.02 1.45 1.47 0.0 н/д 0.56 0.08 0.0 5.1 30.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 2.1 0.7 0.0 н/д 0.4 0.0 0.0 4.0 24.0
Calcium (mg) 0.008 5.56 8.28 0.06 3.018 5.565 5.597 1.313 н/д 16.47 92.417 0.189 138.476 830.856
Iron (mg) 0.0 0.29 0.08 0.0 0.03 0.15 0.15 0.04 н/д 0.43 0.08 0.01 1.25 7.5
Magnesium (mg) 0.0 0.8 3.6 0.003 0.417 8.656 6.156 0.225 н/д 3.87 3.167 0.084 26.977 161.862
Phosphorus (mg) 0.0 0.753 10.44 0.0 2.551 15.458 13.432 0.167 н/д 14.85 60.75 0.075 118.475 710.85
Potassium (mg) 0.008 3.527 52.56 0.02 6.687 142.209 132.637 1.391 н/д 17.64 10.417 0.546 367.64 2205.84
Sodium (mg) 0.015 0.153 1.44 96.895 0.283 1.237 2.798 0.013 н/д 65.88 127.417 0.019 296.15 1776.9
Zinc (mg) 0.0 0.02 0.06 0.0 0.02 0.1 0.1 0.0 н/д 0.13 0.32 0.0 0.76 4.56
Copper (mg) 0.0 0.003 0.014 0.0 0.005 0.049 0.034 0.001 н/д 0.023 0.02 0.0 0.15 0.9
Manganese (mg) 0.0 0.054 0.047 0.0 0.028 0.155 0.062 0.004 н/д 0.083 0.008 0.002 0.442 2.652
Selenium (mcg) 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 н/д 2.3 1.5 0.0 4.4 26.4
Vitamin A, IU (IU) 0.0 41.233 0.72 0.0 0.15 16.694 466.188 5.753 н/д 0.0 36.833 0.13 567.701 3406.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 9.75 0.0 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 2.06 0.0 0.0 0.0 0.618 23.505 0.288 н/д 0.0 10.0 0.007 36.478 218.868
Beta Carotene (mcg) 0.0 н/д 0.36 0.0 0.083 9.893 251.283 3.427 н/д 0.0 2.583 0.068 267.697 1606.182
Vitamin E (mg) 0.11 н/д 0.01 0.0 0.0 0.19 0.3 0.02 н/д 0.01 0.02 0.0 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 1439.979 0.0 н/д 0.0 0.0 0.003 1439.982 8639.892
Lutein + zeaxanthin (mcg) 0.0 н/д 1.44 0.0 0.267 0.0 68.837 0.718 н/д 0.0 0.0 0.089 71.351 428.106
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 н/д 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д н/д 0.07 0.02 н/д 0.07 н/д 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.3 2.7 0.0 0.5 1.4 7.1 0.0 н/д 0.0 0.0 0.0 12.0 72.0
Thiamin (mg) 0.0 0.0 0.018 0.0 0.003 0.025 0.022 0.0 н/д 0.087 0.003 0.0 0.159 0.954
Riboflavin (mg) 0.0 0.003 0.011 0.0 0.002 0.025 0.011 0.0 н/д 0.036 0.041 0.0 0.129 0.774
Niacin (mg) 0.0 0.013 0.043 0.0 0.012 0.402 0.33 0.005 н/д 0.597 0.009 0.0 1.412 8.472
Pantothenic acid (mg) 0.0 н/д 0.043 0.0 0.01 0.173 0.05 н/д н/д 0.05 0.028 н/д 0.354 2.124
Vitamin B-6 (mg) 0.0 0.012 0.043 0.0 0.021 0.049 0.045 0.001 н/д 0.011 0.004 0.0 0.186 1.116
Folate (mcg) 0.0 1.2 6.84 0.0 0.05 13.603 8.395 0.228 н/д 9.63 0.833 0.004 40.783 244.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.19 0.0 0.22 1.32
Choline (mg) 0.0 н/д 2.2 0.0 0.4 4.3 3.7 0.0 н/д 1.3 1.3 0.0 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 7.38 0.0 0.0 7.38 44.28
Tryptophan (g) 0.0 н/д 0.004 0.0 0.001 0.006 0.006 н/д н/д 0.014 0.043 н/д 0.074 0.444
Threonine (g) 0.0 н/д 0.007 0.0 0.003 0.025 0.017 н/д н/д 0.039 0.122 н/д 0.212 1.272
Isoleucine (g) 0.0 н/д 0.004 0.0 0.004 0.031 0.011 н/д н/д 0.049 0.164 н/д 0.262 1.572
Leucine (g) 0.0 н/д 0.011 0.0 0.005 0.037 0.017 н/д н/д 0.086 0.31 н/д 0.466 2.796
Lysine (g) 0.0 н/д 0.014 0.0 0.005 0.031 0.017 н/д н/д 0.039 0.248 н/д 0.354 2.124
Methionine (g) 0.0 н/д 0.0 0.0 0.001 0.006 0.006 н/д н/д 0.021 0.085 н/д 0.119 0.714
Cystine (g) 0.0 н/д 0.0 0.0 0.001 0.006 0.006 н/д н/д 0.025 0.01 н/д 0.048 0.288
Phenylalanine (g) 0.0 н/д 0.011 0.0 0.003 0.025 0.039 н/д н/д 0.059 0.173 н/д 0.31 1.86
Tyrosine (g) 0.0 н/д 0.004 0.0 0.001 0.019 0.006 н/д н/д 0.036 0.194 н/д 0.259 1.554
Valine (g) 0.0 н/д 0.007 0.0 0.005 0.031 0.011 н/д н/д 0.054 0.21 н/д 0.318 1.908
Arginine (g) 0.0 н/д 0.036 0.0 0.011 0.037 0.011 н/д н/д 0.05 0.131 н/д 0.275 1.65
Histidine (g) 0.0 н/д 0.004 0.0 0.002 0.012 0.006 н/д н/д 0.027 0.091 н/д 0.141 0.846
Alanine (g) 0.0 н/д 0.007 0.0 0.002 0.031 0.017 н/д н/д 0.043 0.097 н/д 0.197 1.182
Aspartic acid (g) 0.0 н/д 0.032 0.0 0.008 0.099 0.078 н/д н/д 0.069 0.223 н/д 0.51 3.06
Glutamic acid (g) 0.0 н/д 0.094 0.0 0.014 0.117 0.241 н/д н/д 0.371 0.725 н/д 1.561 9.366
Glycine (g) 0.0 н/д 0.011 0.0 0.003 0.025 0.011 н/д н/д 0.044 0.063 н/д 0.157 0.942
Proline (g) 0.0 н/д 0.004 0.0 0.002 0.025 0.011 н/д н/д 0.123 0.385 н/д 0.549 3.294
Serine (g) 0.0 н/д 0.007 0.0 0.003 0.025 0.017 н/д н/д 0.059 0.191 н/д 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 7.333 0.0 7.333 43.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.104 0.015 0.014 0.0 0.002 0.019 0.017 0.002 н/д 0.108 1.442 0.0 1.722 10.332
Phytosterols (mg) 1.658 н/д 5.4 0.0 н/д 4.328 3.918 0.169 н/д 0.72 н/д 0.04 16.232 97.392
Monounsaturated Fat (g) 0.547 0.011 0.004 0.0 0.0 0.012 0.017 0.001 н/д 0.092 0.698 0.0 1.382 8.292
Polyunsaturated (g) 0.079 0.015 0.007 0.0 0.004 0.049 0.045 0.004 н/д 0.185 0.098 0.0 0.488 2.928