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Рецепт Chicken Risotto With Cashew Nuts

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Порций: 4

Ингредиенты

Cost per serving $1.16 view details
  • 1 Tbsp. Olive or possibly sunflower oil
  • 1 x Onion, minced finely
  • 1 x Garlic cloves, crushed (1 to 2)
  • 2 x Celery sticks, minced
  • 1 x Red pepper, de-seeded and cut into thin strips
  • 200 gm Brown rice, (7oz)
  • 600 ml Vegetable or possibly chicken stock, (1 pint)
  • 200 gm Cooked chicken, skinned and cut into small pcs (7oz)
  • 75 gm Unsalted cashew nuts, (3oz)
  • 2 Tbsp. Minced fresh parsley Salt and pepper

Инструкции

  1. Heat the oil in a large frying pan or possibly wok and gently cook the onion, garlic, celery and pepper for 3-4 min.
  2. Add in the rice and cook for 1-2 min.
  3. Stir in the stock and seasoning and bring to the boil.
  4. Cover and simmer gently for 25-30 min, or possibly till all the liquid has been absorbed.
  5. Add in the chicken, nuts and parsley to the risotto, stir well and cook for 3-4 min till heated through.
  6. Check the seasoning. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 417  
Calories from Fat 163 39%
Total Fat 18.78g 23%
Saturated Fat 3.96g 16%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 164mg 7%
Potassium 418mg 12%
Total Carbs 49.28g 13%
Dietary Fiber 3.5g 12%
Sugars 3.77g 3%
Protein 13.84g 22%
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