Рецепт Chicken Risotto With Cashew Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 ml Vegetable or possibly chicken stock, (1 pint)
2 Tbsp. Minced fresh parsley Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive
3.38g 		onion
24.75g 		garlics
0.65g 		celery
17.8g 		pepper
24.4g 		rice
50.0g 		chicken
34.0g 		cashew nuts
18.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.04 0.12 0.24 3.97 6.32 2.87 13.84 55.36
Total Fat (g) 3.38 0.02 0.0 0.03 0.07 1.46 5.12 8.69 18.78 75.12
Carbohydrates (g) 0.0 2.31 0.22 0.53 1.47 38.62 0.0 6.13 49.28 197.12
Ash (g) н/д 0.09 0.01 0.13 0.11 0.77 0.27 0.74 2.12 8.48
Calories (kcal) 29.835 9.9 0.972 2.848 7.562 185.0 73.1 107.625 416.843 1667.372
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.02 0.0 0.43 н/д н/д 0.69 2.76
Glucose (dextrose) (g) н/д 0.49 н/д 0.1 0.47 н/д н/д н/д 1.06 4.24
Fructose (g) н/д 0.32 н/д 0.09 0.55 н/д н/д н/д 0.96 3.84
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.38 16.99 22.49 5.19 22.44 0.32 89.86 359.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.33 1.02 0.43 0.0 0.94 3.77 15.08
Galactose (g) н/д 0.0 н/д 0.12 0.0 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.5 1.8 0.0 0.6 3.5 14.0
Calcium (mg) 0.034 5.693 1.181 7.12 1.708 11.5 3.74 8.438 39.412 157.648
Iron (mg) 0.02 0.05 0.01 0.04 0.1 0.74 0.31 1.13 2.39 9.56
Magnesium (mg) 0.0 2.475 0.163 1.958 2.927 71.5 6.8 48.75 134.574 538.296
Phosphorus (mg) 0.0 7.178 0.998 4.272 6.343 166.5 49.98 91.875 327.146 1308.584
Potassium (mg) 0.034 36.135 2.617 46.28 51.473 111.5 64.26 105.938 418.236 1672.944
Sodium (mg) 0.068 0.99 0.111 14.24 0.976 3.5 23.8 120.0 163.684 654.736
Zinc (mg) 0.0 0.04 0.01 0.02 0.06 1.01 0.45 1.05 2.64 10.56
Copper (mg) 0.0 0.01 0.002 0.007 0.005 0.14 0.017 0.416 0.597 2.388
Manganese (mg) н/д 0.032 0.011 0.018 0.027 1.87 0.007 0.156 2.12 8.48
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 11.7 4.9 2.2 19.1 76.4
Vitamin A, IU (IU) н/д 0.495 0.059 79.922 763.807 0.0 47.6 0.0 891.883 3567.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.94 0.0 13.94 55.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 38.3 0.0 14.28 0.0 56.496 225.984
Beta Carotene (mcg) 0.0 0.248 0.033 48.06 396.175 0.0 0.0 0.0 444.515 1778.06
Vitamin E (mg) 0.48 0.0 0.0 0.05 0.39 0.6 0.1 0.17 1.8 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 50.374 12.441 0.0 0.0 4.313 68.222 272.888
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.03 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.6 31.2 0.0 0.5 0.0 34.3 137.2
Thiamin (mg) 0.0 0.012 0.001 0.004 0.012 0.2 0.02 0.038 0.287 1.148
Riboflavin (mg) 0.0 0.007 0.001 0.011 0.022 0.045 0.041 0.038 0.164 0.656
Niacin (mg) 0.0 0.03 0.005 0.057 0.239 2.545 2.312 0.263 5.45 21.8
Pantothenic acid (mg) н/д 0.03 0.004 0.045 0.078 0.745 0.309 0.229 1.439 5.756
Vitamin B-6 (mg) 0.0 0.03 0.008 0.012 0.071 0.255 0.119 0.049 0.544 2.176
Folate (mcg) 0.0 4.703 0.02 6.408 11.222 10.0 2.04 12.938 47.329 189.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.44
Choline (mg) 0.0 1.5 0.2 1.1 1.4 15.4 20.3 11.4 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.002 0.002 0.05 0.071 0.045 0.174 0.696
Threonine (g) н/д 0.005 0.001 0.004 0.01 0.145 0.262 0.111 0.537 2.148
Isoleucine (g) н/д 0.002 0.001 0.004 0.005 0.17 0.313 0.137 0.632 2.528
Leucine (g) н/д 0.007 0.002 0.005 0.01 0.33 0.459 0.242 1.055 4.22
Lysine (g) н/д 0.01 0.002 0.005 0.01 0.15 0.513 0.154 0.844 3.376
Methionine (g) н/д 0.0 0.001 0.002 0.002 0.09 0.167 0.051 0.312 1.248
Cystine (g) н/д 0.0 0.0 0.0 0.005 0.05 0.085 0.053 0.193 0.772
Phenylalanine (g) н/д 0.007 0.001 0.004 0.012 0.205 0.245 0.148 0.622 2.488
Tyrosine (g) н/д 0.002 0.001 0.002 0.002 0.15 0.204 0.092 0.453 1.812
Valine (g) н/д 0.005 0.002 0.005 0.007 0.235 0.306 0.195 0.756 3.024
Arginine (g) н/д 0.025 0.004 0.004 0.01 0.3 0.398 0.326 1.066 4.264
Histidine (g) н/д 0.002 0.001 0.002 0.005 0.1 0.184 0.075 0.368 1.472
Alanine (g) н/д 0.005 0.001 0.004 0.007 0.23 0.371 0.131 0.749 2.996
Aspartic acid (g) н/д 0.022 0.003 0.021 0.068 0.37 0.564 0.283 1.333 5.332
Glutamic acid (g) н/д 0.064 0.005 0.016 0.051 0.81 0.921 0.679 2.547 10.188
Glycine (g) н/д 0.007 0.001 0.004 0.007 0.195 0.415 0.15 0.779 3.116
Proline (g) н/д 0.002 0.001 0.004 0.005 0.185 0.309 0.129 0.635 2.54
Serine (g) н/д 0.005 0.001 0.004 0.012 0.205 0.224 0.159 0.611 2.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.5 0.0 25.5 102.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.007 0.007 0.29 1.465 1.718 3.964 15.856
Phytosterols (mg) н/д 3.713 н/д 1.068 н/д н/д н/д 29.625 34.406 137.624
Monounsaturated Fat (g) 2.462 0.002 0.0 0.005 0.0 0.53 2.122 5.123 10.244 40.976
Polyunsaturated (g) 0.355 0.005 0.002 0.014 0.017 0.52 1.098 1.47 3.481 13.924