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Ингредиенты
- 4 chicken breast halves, boned & skinned
- 1/2 c. minced onion
- 1 tbsp. vegetable oil
- 16 ounce. jar meatless spaghetti sauce
- 1 1/4 c. water
- 1 green pepper, cut into short, thin strips
- 1/2 teaspoon crushed oregano
- 1/2 teaspoon crushed basil
- 1 1/2 c. instant rice
Инструкции
- Cut chicken into 1 inch pcs. Saute/fry chicken and onion in oil in skillet till lightly browned. Add in remaining ingredients except rice; mix well. Bring to a boil; stir in rice. Cover and remove from heat. Let stand 10 min or possibly till liquid is absorbed and rice is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 89 | 28% |
| Total Fat 9.93g | 12% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.13g | |
| Cholesterol 46mg | 15% |
| Sodium 280mg | 12% |
| Potassium 408mg | 12% |
| Total Carbs 36.98g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.73g | 4% |
| Protein 18.21g | 29% |
