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Ингредиенты
- 8 - 10 inch flour tortillas
- 1 lb. cooked chicken, chopped
- 1 cup shredded Monterey Jack cheese
- 1-2 jalapeno peppers, seeded and minced
- 1/4 cup chopped onions
- 1 chopped tomato
- 4 TBSP minced cilantro
- 1/4 tsp salt
- 1/2 tsp black pepper
Инструкции
- Preheat oven to 500F
- In a large bowl, stir together the chicken, cheese, jalapenos, onion, tomato, cilantro, salt and pepper.
- Arrange 1/8 of the filling on each tortilla, covering half of it.
- Fold the tortilla over the filling; press down
- Place quesadillas, not touching, on shallow baking sheets.
- Bake until tortillas are crisp and golden, about 5 minutes.
- Transfer to a large cutting board and cut into wedges.
- Serve with salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 8 servings | |
| Calories 142 | |
| Calories from Fat 91 | 64% |
| Total Fat 10.14g | 13% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 177mg | 7% |
| Potassium 140mg | 4% |
| Total Carbs 1.42g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.79g | 1% |
| Protein 10.88g | 17% |
