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Ингредиенты
- 5 lrg Chicken breasts with the Skin and bone removed
- 6 Tbsp. Vegetable oil
- 1 tsp Turmeric
- 4 Tbsp. Uncooked curry sauce
Инструкции
- Cut the chicken into 8 equal size pcs.
- Place all the other ingredients (not chicken) in a large saucepan and mix well.
- Cook on a medium heat, stirring till sauce begins to darken in colour (4-5 mins).
- Add in the chicken and stir till all the pcs are well coated with the sauce.
- Turn down the heat and cook with the lid on for 15-20 min, or possibly till the chicken is tender, stirring frequently.
- Remove the chicken pcs leaving behind any sedement.
- The cooked chicken can be used immediately or possibly refrigerated for up to 4 days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 8 servings | |
| Calories 241 | |
| Calories from Fat 163 | 68% |
| Total Fat 18.27g | 23% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.37g | |
| Cholesterol 56mg | 19% |
| Sodium 55mg | 2% |
| Potassium 198mg | 6% |
| Total Carbs 0.18g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.01g | 0% |
| Protein 18.16g | 29% |
