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Порций: 8
Ингредиенты
- 15oz can garbanzo beans (also called chickpeas)
- 2 teaspoons extra virgin olive oil
- 2 chicken breasts (12-14oz,) pounded to an even thickness
- extra virgin olive oil
- salt and pepper
- 4 eggs
- 9oz baby spinach
- 1/2 cup shelled pistachios
- 1/2 cup dried cranberries
- 4oz chevre (goat cheese)
- For the Lemon-Honey Vinaigrette:
- Juice of 2 lemons
- 6 Tablespoons extra virgin olive oil
- 2 Tablespoons honey
- 1 garlic clove, microplaned or minced
- salt and pepper
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 170 | 52% |
| Total Fat 19.3g | 24% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.04g | |
| Cholesterol 115mg | 38% |
| Sodium 240mg | 10% |
| Potassium 394mg | 11% |
| Total Carbs 26.55g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 10.1g | 7% |
| Protein 14.39g | 23% |
