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Ингредиенты
- 1 pound skinless boneless chicken breasts
- 2 to 3 ounce. prosciutto or possibly ham, sliced
- 2 tbsp. butter
- 2 teaspoon lemon juice
- 1/2 teaspoon thyme
- 1/4 teaspoon garlic pwdr
Инструкции
- Cut chicken and prosciutto into 1/2 inch wide strips. Divide into 4 portions. Layer chicken and prosciutto and roll into a pinwheel and secure with a toothpick.
- Put on metal skewer and brush with butter and spice mix. Broil and turn. Use remaining butter and spice mix. Cook till tender. Serve with rice and vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 2 servings | |
| Calories 298 | |
| Calories from Fat 129 | 43% |
| Total Fat 14.61g | 18% |
| Saturated Fat 8.22g | 33% |
| Trans Fat 0.04g | |
| Cholesterol 132mg | 44% |
| Sodium 191mg | 8% |
| Potassium 477mg | 14% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.22g | 0% |
| Protein 38.98g | 62% |
