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Ингредиенты
- 1 Tbsp. butter or possibly margarine
- 1 med onion minced
- 2 x garlic cloves pressed
- 2 c. shredded mild Cheddar cheese - (8 ounce) divided
- 1 can cond. cream of chicken soup - (10 3/4 ounce)
- 1 can cond. cream of mushroom soup - (10 3/4 ounce)
- 1 ct lowfat sour cream - (8 ounce)
- 1 can diced tomatoes with basil, garlic, and oregano - (14 1/4 ounce) undrained
- 2 1/2 c. minced cooked chicken
- 2 c. buttermilk biscuit mix
- 1/4 c. lowfat sour cream
- 1/4 c. butter or possibly margarine melted
- 3 Tbsp. lowfat milk
- 1 1/2 tsp dry Italian seasoning
Инструкции
- Heat 1 Tbsp. butter in a large skillet over medium heat; add in onion and garlic, and saute/fry till tender. Stir in 1 c. cheese and next 5 ingredients. Pour into a lightly greased 13- by 9-inch baking dish.
- Combine biscuit mix and next 4 ingredients. Turn dough out onto a surface sprinkled with baking mix; shape into a ball, and knead 3 or possibly 4 times. Roll dough into a 15- by 6-inch rectangle. Sprinkle with remaining 1 c. cheese.
- Starting with long side, roll up, jellyroll fashion. Healthy pinch seam to seal (don't seal ends). Cut into 1-inch slices; place on top of chicken mix. Bake at 375 degrees for 35 min.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 457 | |
| Calories from Fat 271 | 59% |
| Total Fat 30.67g | 38% |
| Saturated Fat 14.86g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 718mg | 30% |
| Potassium 264mg | 8% |
| Total Carbs 25.13g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.78g | 5% |
| Protein 19.8g | 32% |
