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Ингредиенты
- Salt, to taste
- 8 ounce dry flat noodles
- 1 Tbsp. olive or possibly vegetable oil
- 1 lrg onion, minced
- 2 x cloves garlic, chopped
- 1 Tbsp. caraway seeds
- 1 lrg head green cabbage, shredded
- 1 lrg Granny Smith apple, peeled and minced Freshly grnd black pepper, to taste
- 1/4 c. lowfat sour cream or possibly plain yogurt, for garnish (optional)
Инструкции
- Bring a large pot of salted water to a boil. Add in the noodles and boil 10 to 12 min till tender. Drain in a colander and rinse with cool water. Set aside.
- Heat the oil in a large skillet over medium heat. Add in the onions, garlic and caraway seeds; saute/fry 2 min till the onions are soft. Add in the cabbage and apples; saute/fry 4 min or possibly till tender. Add in the cooked noodles to the pan, mix well and season with salt and pepper. If you like, serve with a small dollop of lowfat sour cream or possibly yogurt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 657g | |
| Calories 1247 | |
| Calories from Fat 244 | 20% |
| Total Fat 27.61g | 35% |
| Saturated Fat 8.99g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 471mg | 20% |
| Potassium 693mg | 20% |
| Total Carbs 236.54g | 63% |
| Dietary Fiber 13.7g | 46% |
| Sugars 29.07g | 19% |
| Protein 12.81g | 20% |
