Рецепт Chicken Pinwheels - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breasts
147.42g |
prosciutto
23.04g |
butter
14.2g |
lemon juice
5.09g |
thyme
0.25g |
garlic
0.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.04 | 4.72 | 0.12 | 0.02 | 0.02 | 0.06 | 38.98 | 77.96 |
| Total Fat (g) | 1.83 | 1.25 | 11.52 | 0.0 | 0.02 | 0.0 | 14.61 | 29.22 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 0.44 | 0.16 | 0.25 | 0.86 | 1.72 |
| Ash (g) | 1.5 | 0.24 | 0.3 | 0.01 | 0.03 | 0.01 | 2.1 | 4.2 |
| Calories (kcal) | 162.158 | 31.329 | 101.814 | 1.271 | 0.69 | 1.162 | 298.425 | 596.85 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.21 | 16.79 | 2.25 | 4.61 | 0.02 | 0.02 | 133.91 | 267.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.12 | 0.0 | 0.09 | 0.22 | 0.44 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 16.216 | 1.382 | 3.408 | 0.356 | 4.725 | 0.28 | 26.367 | 52.734 |
| Iron (mg) | 1.06 | 0.23 | 0.0 | 0.0 | 0.31 | 0.01 | 1.62 | 3.24 |
| Magnesium (mg) | 41.277 | 5.759 | 0.284 | 0.305 | 0.55 | 0.203 | 48.378 | 96.756 |
| Phosphorus (mg) | 288.937 | 52.752 | 3.408 | 0.305 | 0.503 | 1.46 | 347.364 | 694.728 |
| Potassium (mg) | 375.913 | 85.003 | 3.408 | 6.305 | 2.035 | 3.854 | 476.517 | 953.034 |
| Sodium (mg) | 95.821 | 12.67 | 81.792 | 0.051 | 0.138 | 0.091 | 190.562 | 381.124 |
| Zinc (mg) | 1.18 | 0.52 | 0.01 | 0.0 | 0.02 | 0.01 | 1.74 | 3.48 |
| Copper (mg) | 0.059 | 0.018 | 0.0 | 0.002 | 0.002 | 0.001 | 0.082 | 0.164 |
| Manganese (mg) | 0.029 | 0.007 | 0.0 | 0.001 | 0.02 | 0.002 | 0.059 | 0.118 |
| Selenium (mcg) | 26.2 | 8.2 | 0.1 | 0.0 | 0.0 | 0.1 | 34.7 | 69.4 |
| Vitamin A, IU (IU) | 30.958 | 1.382 | 354.858 | 1.017 | 9.5 | 0.0 | 397.715 | 795.43 |
| Retinol (mcg) | 8.845 | 0.461 | 95.282 | 0.0 | 0.0 | 0.0 | 104.588 | 209.176 |
| Vitamin A, RAE (mcg_RAE) | 8.845 | 0.461 | 97.128 | 0.051 | 0.475 | 0.0 | 106.96 | 213.92 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.436 | 0.153 | 5.66 | 0.0 | 28.249 | 56.498 |
| Vitamin E (mg) | 0.19 | 0.04 | 0.33 | 0.01 | 0.02 | 0.0 | 0.59 | 1.18 |
| Vitamin D (IU) | н/д | н/д | 7.952 | н/д | н/д | н/д | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.458 | 2.155 | 0.0 | 2.613 | 5.226 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.2 | 0.0 | 2.3 | 0.1 | 0.1 | 4.5 | 9.0 |
| Thiamin (mg) | 0.103 | 0.203 | 0.001 | 0.002 | 0.001 | 0.002 | 0.312 | 0.624 |
| Riboflavin (mg) | 0.133 | 0.053 | 0.004 | 0.001 | 0.001 | 0.001 | 0.192 | 0.384 |
| Niacin (mg) | 16.496 | 1.23 | 0.006 | 0.005 | 0.012 | 0.002 | 17.752 | 35.504 |
| Pantothenic acid (mg) | 1.209 | 0.187 | 0.016 | 0.005 | н/д | н/д | 1.416 | 2.832 |
| Vitamin B-6 (mg) | 0.811 | 0.115 | 0.0 | 0.003 | 0.001 | 0.01 | 0.94 | 1.88 |
| Folate (mcg) | 5.897 | 2.073 | 0.426 | 0.661 | 0.685 | 0.007 | 9.749 | 19.498 |
| Vitamin B-12 (mcg) | 0.56 | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.75 | 1.5 |
| Choline (mg) | 108.2 | 16.7 | 2.7 | 0.3 | 0.1 | 0.2 | 128.1 | 256.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.398 | 0.06 | 0.001 | н/д | 0.0 | 0.001 | 0.461 | 0.922 |
| Threonine (g) | 1.445 | 0.217 | 0.006 | н/д | 0.001 | 0.002 | 1.669 | 3.338 |
| Isoleucine (g) | 1.798 | 0.221 | 0.007 | н/д | 0.001 | 0.002 | 2.03 | 4.06 |
| Leucine (g) | 2.55 | 0.378 | 0.011 | н/д | 0.001 | 0.004 | 2.944 | 5.888 |
| Lysine (g) | 2.889 | 0.424 | 0.01 | н/д | 0.001 | 0.002 | 3.326 | 6.652 |
| Methionine (g) | 0.943 | 0.124 | 0.003 | н/д | н/д | 0.001 | 1.072 | 2.144 |
| Cystine (g) | 0.442 | 0.06 | 0.001 | н/д | н/д | 0.001 | 0.504 | 1.008 |
| Phenylalanine (g) | 1.356 | 0.189 | 0.006 | н/д | н/д | 0.002 | 1.552 | 3.104 |
| Tyrosine (g) | 1.15 | 0.164 | 0.006 | н/д | н/д | 0.001 | 1.32 | 2.64 |
| Valine (g) | 1.695 | 0.256 | 0.009 | н/д | 0.001 | 0.002 | 1.963 | 3.926 |
| Arginine (g) | 2.049 | 0.293 | 0.004 | н/д | н/д | 0.006 | 2.352 | 4.704 |
| Histidine (g) | 1.061 | 0.189 | 0.003 | н/д | н/д | 0.001 | 1.254 | 2.508 |
| Alanine (g) | 1.857 | 0.274 | 0.004 | н/д | н/д | 0.001 | 2.137 | 4.274 |
| Aspartic acid (g) | 3.037 | 0.438 | 0.009 | н/д | н/д | 0.005 | 3.488 | 6.976 |
| Glutamic acid (g) | 5.101 | 0.739 | 0.026 | н/д | н/д | 0.007 | 5.873 | 11.746 |
| Glycine (g) | 1.666 | 0.223 | 0.003 | н/д | н/д | 0.002 | 1.894 | 3.788 |
| Proline (g) | 1.4 | 0.189 | 0.011 | н/д | н/д | 0.001 | 1.602 | 3.204 |
| Serine (g) | 1.165 | 0.196 | 0.007 | н/д | н/д | 0.002 | 1.369 | 2.738 |
| Cholesterol (mg) | 85.502 | 15.664 | 30.53 | 0.0 | 0.0 | 0.0 | 131.696 | 263.392 |
| Trans Fat (g) | 0.044 | н/д | н/д | н/д | н/д | н/д | 0.044 | 0.088 |
| Saturated Fat (g) | 0.486 | 0.431 | 7.295 | 0.0 | 0.007 | 0.0 | 8.219 | 16.438 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.408 | 0.028 | 0.436 | 0.872 |
| Monounsaturated Fat (g) | 0.442 | 0.562 | 2.985 | 0.0 | 0.001 | 0.0 | 3.99 | 7.98 |
| Polyunsaturated (g) | 0.413 | 0.134 | 0.432 | 0.0 | 0.003 | 0.001 | 0.982 | 1.964 |