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Ингредиенты
- 2 tsp sugar
- 1 1/2 tsp cornstarch
- 2 tsp peeled chopped ginger root
- 1/2 c. water
- 3 Tbsp. low-sodium soy sauce
- 1 1/2 tsp white vinegar
- 1/8 tsp warm sauce
- 4 x cloves garlic, chopped
- 1 lb skinned boned chicken breast cut into thin strips
- 1 tsp vegetable oil
- 1 c. chopped green onions
- 1 1/2 c. fresh snow peas, halved
- 4 c. warm cooked fusilli, (corksrew pasta) cooked without salt or possibly fat
- 1 tsp dark sesame oil
- 1 tsp low-sodium soy sauce
- 1/3 c. unsalted dry-roasted peanuts
Инструкции
- Combine first 8 ingredients in a large bowl; stir well. Add in chicken, and toss gently to coat. Cover and refrigerate1 hour.
- Remove chicken from marinade, reserving marinade. Heat vegetable oil in a large skillet over medium-high heat. Add in chicken; stir-fry 5 min. Add in reserved marinade, green onions, and snow peas; stir-fry 2 min or possibly till slightly thickened. Remove from heat. Combine fusilli, sesame oil, and 1 tsp. soy sauce in a large bowl; toss gently to coat. Add in chicken mix and peanuts, tossing gently.
- Yield: 6 servings (serving size: 1-1/4 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 6 servings | |
| Calories 689 | |
| Calories from Fat 40 | 6% |
| Total Fat 4.65g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 29mg | 10% |
| Sodium 547mg | 23% |
| Potassium 620mg | 18% |
| Total Carbs 124.95g | 33% |
| Dietary Fiber 6.7g | 22% |
| Sugars 6.2g | 4% |
| Protein 33.9g | 54% |
