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Add a photoDelicious home-cooked, chicken parmigiana is a lot easier than you may have imagined. All you need are some basic ingredients and 20 minutes to become a master chef of this popular Italian dish.
Ингредиенты
- 2 eggs
- breadcrumbs
- parmesan cheese
- thinly cut chicken breasts
- olive oil
- tomato sauce
- shredded italian cheese mix
Инструкции
- Preheat oven to 350
- Beat 2 eggs in a bowl
- Mix 1 cup of breadcrumbs with 1/3 cup of Parmesan cheese in a bowl
- Dip chicken in eggs
- Dip chicken in breadcrumbs
- Fry chicken for one and a half minutes on each side
- Lay chicken out on paper towels to drain off excess oil
- Fill pan with sauce
- Add chicken on top of sauce
- Pour the rest of the sauce on top of the chicken
- Cover chicken with shredded cheese
- Bake for 10 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 2 servings | |
| Calories 239 | |
| Calories from Fat 138 | 58% |
| Total Fat 15.45g | 19% |
| Saturated Fat 6.17g | 25% |
| Trans Fat 0.08g | |
| Cholesterol 245mg | 82% |
| Sodium 192mg | 8% |
| Potassium 226mg | 6% |
| Total Carbs 0.52g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.41g | 0% |
| Protein 23.53g | 38% |
