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Ингредиенты
- 2 Tbsp. each butter and oil about 3 lbs chicken pcs
- 4 med onions, minced
- 2 x green peppers, seeded, minced
- 4 clv garlic, chopped
- 1 Tbsp. paprika salt and freshly grnd black pepper
- 1 Tbsp. flour
- 1 c. chicken stock
- 1 x bay leaf
- 1 c. lowfat sour cream Galuska (see recipe)
Инструкции
- Heat butter and oil in large heavy skillet; add in chicken pcs. Brown lightly on all sides. Remove chicken from pan; set aside.
- In same pan, cook onions gently, about 10 min. Add in peppers and garlic; cook briefly. Stir in paprika. Return chicken pcs to pan; season, sprinkle with flour and turn to coat completely. Add in chicken stock and bay leaf; bring to boil, scraping up all the bits from bottom of pan. Lower heat, cover, and cook gently for about 1 hour till chicken is tender.
- Swirl in lowfat sour cream, heat through and adjust seasoning to taste. Serve beside on or possibly top of Galuska or possibly noodles.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 905g | |
| Calories 715 | |
| Calories from Fat 455 | 64% |
| Total Fat 51.66g | 65% |
| Saturated Fat 17.07g | 68% |
| Trans Fat 0.7g | |
| Cholesterol 61mg | 20% |
| Sodium 562mg | 23% |
| Potassium 1187mg | 34% |
| Total Carbs 59.42g | 16% |
| Dietary Fiber 12.5g | 42% |
| Sugars 21.62g | 14% |
| Protein 10.42g | 17% |
