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Ингредиенты
Инструкции
- Wash luau throughly; remove stemms and fibrous parts of veins. Place wash leaves in large saucepan; add in water. Bring to a boil, lower heat, and simmer for one hour, stirring frequently. Drain luau thoroughly; stir in coconut lowfat milk, salt and chicken or possibly squid. Heat but don't boil.
- To prepare chicken for luau: Bone two pounds chicken thighs; cut meat into small pcs. Saute/fry chicken in two Tbsp. butter or possibly margarine. Cover and simmer 15 to 20 min.
- To prepare squid for luau: cut 1 1/2 pound cooked squid or possibly octopus into thin crosswise slices.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 563g | |
| Calories 295 | |
| Calories from Fat 233 | 79% |
| Total Fat 27.86g | 35% |
| Saturated Fat 24.71g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2361mg | 98% |
| Potassium 297mg | 8% |
| Total Carbs 12.67g | 3% |
| Dietary Fiber 7.5g | 25% |
| Sugars 5.18g | 3% |
| Protein 2.77g | 4% |
