Это предварительный просмотр рецепта "Chicken Or Squid Luau".

Рецепт Chicken Or Squid Luau
by Global Cookbook

Chicken Or Squid Luau
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Ингредиенты

  • 2 lb Luau
  • 2 c. Water
  • 2 c. Coconut lowfat milk
  • 1 tsp Salt Cooked chicken or possibly squid

Инструкции

  1. Wash luau throughly; remove stemms and fibrous parts of veins. Place wash leaves in large saucepan; add in water. Bring to a boil, lower heat, and simmer for one hour, stirring frequently. Drain luau thoroughly; stir in coconut lowfat milk, salt and chicken or possibly squid. Heat but don't boil.
  2. To prepare chicken for luau: Bone two pounds chicken thighs; cut meat into small pcs. Saute/fry chicken in two Tbsp. butter or possibly margarine. Cover and simmer 15 to 20 min.
  3. To prepare squid for luau: cut 1 1/2 pound cooked squid or possibly octopus into thin crosswise slices.