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Рецепт Chicken &/or Pork Adobo

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2 голоса | 3237 визитов

Every Filipino has somehow, sometime tasted and cooked this Filipino staple. Great over hot, steamed rice, flaked over pasta or sandwiched in bread with lettuce!

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Порций: 6 servings
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Ингредиенты

Cost per serving $2.32 view details

Инструкции

  1. marinate meat in 1/4 cup soy sauce and pepper for about 10 minutes. This is optional but adds considerable flavor to the meat.
  2. in a pan, heat oil and saute meat until it is brown
  3. add say sauce, garlic, onion and bayleaf and water. simmer until meat is tender and sauce is reduced to half.
  4. Add salt and pepper according to taste.
  5. Add vinegar and simmer over low heat. Do not stir until the vinegar is fully cooked ( you will taste that the "sourness" of the vinegar has mellowed). Let it simmer in low fire for about 5 minutes.
  6. The sauce should be very reduced by now.
  7. You may serve this already over steamed rice or you may store and fry in a little oil the next day......

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 6 servings
Calories 162  
Calories from Fat 79 49%
Total Fat 8.73g 11%
Saturated Fat 2.48g 10%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 1843mg 77%
Potassium 249mg 7%
Total Carbs 7.41g 2%
Dietary Fiber 1.1g 4%
Sugars 2.91g 2%
Protein 13.07g 21%
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Комментарии

  • robinboulton
    12 апреля 2011
    I tried this last night. I was skeptical at first - no exotic ingredients, how can this be really tasty? My wife and I were delighted with its spicy, robust flavour. This beginning cook thanks you. Definitely a keeper!
    • Salt&Pepper
      29 апреля 2009
      Yes, do try it please. I advice to experiment on the saltiness of the dish to adapt to your taste. The recipe I posted is estimated. Some people add a 1/2 sugar, but the popular one does not have it. I hope you enjoy it! God bless!
      • John Spottiswood
        29 апреля 2009
        Thanks for sharing, Salt & Pepper! There are a few Chicken Adobo recipes on the site, but none from someone living in the Philippines. Will be good to try a truly authentic one!
        1 reply

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