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Ингредиенты
- 2 deboned chicken breast or possibly 1 round steak
- 2 med. peppers
- 3 to 4 carrots
- 3 to 4 stalks of celery
- 3 beef or possibly chicken bouillon cubes
- Soy sauce
Инструкции
- Cut chicken or possibly beef into 1/4 inch strips. Put sufficient soy sauce in bottom of a large skillet to cover. Saute/fry meat till brown. Add in approximately 3 c. water and bouillon cubes. Bring to a boil, then simmer for 1/2 hour.
- Add in vegetables and slowly cook till meat and vegetables are done. Thicken juice with a little corn starch. Serve over a bed of white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 2 servings | |
| Calories 291 | |
| Calories from Fat 119 | 41% |
| Total Fat 13.21g | 17% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 454mg | 19% |
| Potassium 782mg | 22% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.72g | 4% |
| Protein 30.62g | 49% |
