Рецепт Chicken Or Beef Stir Fry

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Порций: 2

Ингредиенты

Cost per serving $2.03 view details

Инструкции

  1. Cut chicken or possibly beef into 1/4 inch strips. Put sufficient soy sauce in bottom of a large skillet to cover. Saute/fry meat till brown. Add in approximately 3 c. water and bouillon cubes. Bring to a boil, then simmer for 1/2 hour.
  2. Add in vegetables and slowly cook till meat and vegetables are done. Thicken juice with a little corn starch. Serve over a bed of white rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 2 servings
Calories 291  
Calories from Fat 119 41%
Total Fat 13.21g 17%
Saturated Fat 3.77g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 454mg 19%
Potassium 782mg 22%
Total Carbs 11.29g 3%
Dietary Fiber 3.7g 12%
Sugars 5.72g 4%
Protein 30.62g 49%
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