Рецепт Chicken Or Beef Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 139.2g	peppers 0.0g	carrots 95.01g	celery 62.3g	beef 0.0g	soy sauce 4.45g	Всего в порции	Всего в рецепте
Protein (g)	29.02	н/д	0.88	0.43	н/д	0.28	30.62	61.24
Total Fat (g)	12.88	н/д	0.23	0.11	н/д	0.0	13.21	26.42
Carbohydrates (g)	0.0	н/д	9.1	1.85	н/д	0.34	11.29	22.58
Ash (g)	1.41	н/д	0.92	0.47	н/д	0.68	3.48	6.96
Calories (kcal)	239.424	н/д	38.953	9.968	н/д	2.359	290.704	581.408
Starch (g)	н/д	н/д	1.36	0.0	н/д	н/д	1.36	2.72
Sucrose (g)	н/д	н/д	3.41	0.07	н/д	н/д	3.48	6.96
Glucose (dextrose) (g)	н/д	н/д	0.56	0.34	н/д	н/д	0.9	1.8
Fructose (g)	н/д	н/д	0.52	0.32	н/д	н/д	0.84	1.68
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	96.69	н/д	83.88	59.45	н/д	3.15	243.17	486.34
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	4.5	1.14	н/д	0.08	5.72	11.44
Galactose (g)	н/д	н/д	0.0	0.41	н/д	н/д	0.41	0.82
Dietary Fiber (g)	0.0	н/д	2.7	1.0	н/д	0.0	3.7	7.4
Calcium (mg)	15.312	н/д	31.352	24.92	н/д	0.846	72.43	144.86
Iron (mg)	1.03	н/д	0.29	0.12	н/д	0.09	1.53	3.06
Magnesium (mg)	34.8	н/д	11.401	6.853	н/д	1.914	54.967	109.934
Phosphorus (mg)	242.208	н/д	33.253	14.952	н/д	5.563	295.975	591.95
Potassium (mg)	306.24	н/д	304.024	161.98	н/д	9.657	781.901	1563.802
Sodium (mg)	87.696	н/д	65.555	49.84	н/д	250.847	453.938	907.876
Zinc (mg)	1.11	н/д	0.23	0.08	н/д	0.02	1.45	2.9
Copper (mg)	0.056	н/д	0.048	0.025	н/д	0.004	0.133	0.266
Manganese (mg)	0.028	н/д	0.133	0.062	н/д	0.019	0.242	0.484
Selenium (mcg)	23.1	н/д	0.1	0.2	н/д	0.0	23.5	47.0
Vitamin A, IU (IU)	115.536	н/д	15871.953	279.727	н/д	0.0	16267.216	32534.432
Retinol (mcg)	33.408	н/д	0.0	0.0	н/д	0.0	33.408	66.816
Vitamin A, RAE (mcg_RAE)	34.8	н/д	793.313	13.706	н/д	0.0	841.819	1683.638
Beta Carotene (mcg)	0.0	н/д	7871.371	168.21	н/д	0.0	8039.581	16079.162
Vitamin E (mg)	0.43	н/д	0.63	0.17	н/д	0.0	1.23	2.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.95	0.0	н/д	0.0	0.95	1.9
Lutein + zeaxanthin (mcg)	0.0	н/д	243.219	176.309	н/д	0.0	419.528	839.056
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.0	н/д	н/д	0.04	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	5.6	1.9	н/д	0.0	7.5	15.0
Thiamin (mg)	0.084	н/д	0.067	0.012	н/д	0.001	0.164	0.328
Riboflavin (mg)	0.125	н/д	0.057	0.037	н/д	0.008	0.227	0.454
Niacin (mg)	13.795	н/д	0.931	0.199	н/д	0.098	15.023	30.046
Pantothenic acid (mg)	1.114	н/д	0.257	0.156	н/д	0.013	1.539	3.078
Vitamin B-6 (mg)	0.738	н/д	0.133	0.044	н/д	0.007	0.921	1.842
Folate (mcg)	5.568	н/д	18.051	22.428	н/д	0.623	46.67	93.34
Vitamin B-12 (mcg)	0.47	н/д	0.0	0.0	н/д	0.0	0.47	0.94
Choline (mg)	93.4	н/д	8.4	3.8	н/д	0.8	106.4	212.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.334	н/д	0.01	0.006	н/д	0.004	0.354	0.708
Threonine (g)	1.211	н/д	0.181	0.012	н/д	0.011	1.415	2.83
Isoleucine (g)	1.476	н/д	0.076	0.012	н/д	0.013	1.577	3.154
Leucine (g)	2.13	н/д	0.095	0.019	н/д	0.022	2.266	4.532
Lysine (g)	2.408	н/д	0.095	0.019	н/д	0.016	2.538	5.076
Methionine (g)	0.78	н/д	0.019	0.006	н/д	0.004	0.809	1.618
Cystine (g)	0.376	н/д	0.076	0.0	н/д	0.005	0.457	0.914
Phenylalanine (g)	1.141	н/д	0.057	0.012	н/д	0.015	1.226	2.452
Tyrosine (g)	0.947	н/д	0.038	0.006	н/д	0.01	1.001	2.002
Valine (g)	1.42	н/д	0.067	0.019	н/д	0.014	1.519	3.038
Arginine (g)	1.796	н/д	0.086	0.012	н/д	0.019	1.913	3.826
Histidine (g)	0.877	н/д	0.038	0.006	н/д	0.007	0.928	1.856
Alanine (g)	1.656	н/д	0.105	0.012	н/д	0.012	1.786	3.572
Aspartic acid (g)	2.589	н/д	0.181	0.075	н/д	0.03	2.874	5.748
Glutamic acid (g)	4.287	н/д	0.352	0.056	н/д	0.066	4.761	9.522
Glycine (g)	1.712	н/д	0.048	0.012	н/д	0.012	1.785	3.57
Proline (g)	1.322	н/д	0.048	0.012	н/д	0.02	1.403	2.806
Serine (g)	1.016	н/д	0.048	0.012	н/д	0.016	1.092	2.184
Cholesterol (mg)	89.088	н/д	0.0	0.0	н/д	0.0	89.088	178.176
Trans Fat (g)	0.167	н/д	0.0	н/д	н/д	н/д	0.167	0.334
Saturated Fat (g)	3.703	н/д	0.038	0.025	н/д	0.0	3.766	7.532
Phytosterols (mg)	н/д	н/д	н/д	3.738	н/д	н/д	3.738	7.476
Monounsaturated Fat (g)	5.317	н/д	0.01	0.019	н/д	0.0	5.346	10.692
Polyunsaturated (g)	2.728	н/д	0.114	0.05	н/д	0.001	2.893	5.786