Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 2 pound fryer
- 2 or possibly 3 c. cut okra
- 2 med. onions, minced
- 1 bell pepper, minced
- 1 can tomatoes
- 1/2 c. oil
- 2 tbsp. flour
- 2 tbsp. oil or possibly bacon drippings
- Healthy pinch of sweet basil
- 2 cloves chopped garlic
- Salt & red pepper to taste
- Green onion tops, minced
- Fresh parsley or possibly parsley flakes, minced fine
Инструкции
- Cut chicken into pcs and boil in about 1 gallon of water. Remove and debone. Cook okra, onions, bell pepper and tomatoes in oil slowly for about 30 min or possibly till okra is not slimy. Make a roux with 2 Tbsp. flour and 2 Tbsp. oil. Add in roux, vegetables and chicken to warm chicken broth. Add in other seasonings and cook slowly for about 2 to 2 1/2 hrs. Before serving, add in fresh onion tops and parsley. Serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 10 servings | |
| Calories 282 | |
| Calories from Fat 205 | 73% |
| Total Fat 23.06g | 29% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.35g | |
| Cholesterol 46mg | 15% |
| Sodium 74mg | 3% |
| Potassium 290mg | 8% |
| Total Carbs 6.49g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.23g | 1% |
| Protein 12.64g | 20% |
