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Add a photoI tried this recipe and my kids liked it. Just don't bake them too long or they become dry and hard. You can also deep fry these.
Ингредиенты
- 2 tsp paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp salt
- 1 tsp black ground pepper
- 2 tsp poultry seasoning
- 1 tsp thyme
- 4 large chicken breast skinless/deboned cut into small chunks
- 1 cup flour
- 2 cups bread crumbs any flavor
- non-stick spray
- 2 eggs
- 1/2 cup milk
Инструкции
- in one bowl combine all dry ingredients
- in a second bowl combine milk and egg whisk together
- cut chicken into small to medium sized chunks
- place chicken in egg mixture first
- then place chicken a few pieces at a time in a the dry mixture
- in a bowl with a lid. shake well until chicken is well coated.
- spray cookie sheets (large ones) with non stick spray coat them well. place chicken on pans about 1/4 inch apart (not touching)
- bake for about 30 mins at 300 degrees until light/medium brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 87 | 28% |
| Total Fat 9.74g | 12% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 93mg | 31% |
| Sodium 555mg | 23% |
| Potassium 292mg | 8% |
| Total Carbs 33.91g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.06g | 2% |
| Protein 21.94g | 35% |
