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Рецепт chicken nuggets ovenbaked - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
non-stick spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		paprika
0.53g 		garlic
0.7g 		onion
0.6g 		salt
0.75g 		pepper
0.26g 		poultry seasoning
0.38g 		thyme
0.13g 		chicken breast
69.6g 		flour
15.63g 		bread crumbs
27.0g 		eggs
11.0g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.12 0.06 0.0 0.03 0.04 0.01 14.51 1.61 3.6 1.38 0.49 21.94 175.52
Total Fat (g) 0.07 0.01 0.01 0.0 0.01 0.03 0.01 6.44 0.15 1.43 1.09 0.5 9.74 77.92
Carbohydrates (g) 0.29 0.51 0.48 0.0 0.17 0.25 0.08 0.0 11.92 19.43 0.08 0.69 33.91 271.28
Ash (g) 0.04 0.02 0.02 0.75 0.01 0.02 0.01 0.7 0.07 0.77 0.09 0.11 2.63 21.04
Calories (kcal) 1.517 2.324 2.082 0.0 0.669 1.151 0.345 119.712 56.875 106.65 15.73 9.15 316.206 2529.648
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 16.11 н/д н/д 16.11 128.88
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.02 0.16
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.49 0.02 0.0 0.53 4.24
Fructose (g) 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.66 0.01 0.0 0.71 5.68
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.8 0.81 6.48
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.52 0.01 0.0 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.05 0.03 0.0 0.03 0.03 0.01 48.34 1.86 1.76 8.34 13.47 73.97 591.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.17 0.21 0.0 0.0 0.01 0.0 0.0 0.04 1.67 0.08 0.8 3.06 24.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.2 0.0 0.0 2.1 16.8
Calcium (mg) 0.929 0.56 2.178 0.18 1.147 3.735 2.363 7.656 2.344 49.41 5.83 17.233 93.564 748.512
Iron (mg) 0.12 0.02 0.02 0.0 0.08 0.13 0.15 0.52 0.73 1.3 0.2 0.0 3.27 26.16
Magnesium (mg) 0.971 0.406 0.732 0.008 0.509 0.84 0.275 17.4 3.438 11.61 1.32 1.525 39.034 312.272
Phosphorus (mg) 1.811 2.919 2.04 0.0 0.454 0.641 0.251 121.104 16.875 44.55 21.01 13.878 225.533 1804.264
Potassium (mg) 12.306 7.707 5.658 0.06 3.305 2.565 1.018 153.12 16.719 52.92 14.74 21.808 291.925 2335.4
Sodium (mg) 0.179 0.182 0.324 290.685 0.116 0.101 0.069 43.848 0.313 197.64 15.4 6.1 554.956 4439.648
Zinc (mg) 0.02 0.02 0.01 0.0 0.0 0.01 0.01 0.56 0.11 0.39 0.12 0.06 1.32 10.56
Copper (mg) 0.003 0.001 0.001 0.0 0.003 0.003 0.001 0.028 0.022 0.07 0.011 0.002 0.145 1.16
Manganese (mg) 0.004 0.004 0.002 0.001 0.015 0.026 0.01 0.014 0.106 0.248 0.004 0.0 0.435 3.48
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11.6 5.3 6.8 3.5 0.6 28.0 224.0
Vitamin A, IU (IU) 276.859 0.0 0.0 0.0 0.785 9.87 4.75 57.768 0.0 0.0 53.57 15.555 419.157 3353.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 0.0 0.0 15.29 4.27 36.264 290.112
Vitamin A, RAE (mcg_RAE) 13.844 0.0 0.0 0.0 0.039 0.495 0.238 17.4 0.0 0.0 15.4 4.27 51.686 413.488
Beta Carotene (mcg) 145.315 0.0 0.0 0.0 0.41 5.88 2.83 0.0 0.0 0.0 1.1 0.763 156.297 1250.376
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.22 0.01 0.02 0.11 0.01 0.54 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 6.1 9.95 79.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.184
Lutein + zeaxanthin (mcg) 69.074 0.0 0.0 0.0 0.538 1.886 1.078 0.0 2.813 0.0 36.41 0.0 111.799 894.392
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д 0.01 н/д н/д 0.02 0.06 0.21 0.06 0.0 0.37 2.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 0.0 0.0 0.05 0.4
Vitamin C (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.003 0.003 0.003 0.0 0.0 0.001 0.001 0.042 0.123 0.262 0.008 0.006 0.452 3.616
Riboflavin (mg) 0.009 0.001 0.0 0.0 0.001 0.001 0.001 0.063 0.077 0.108 0.053 0.027 0.34 2.72
Niacin (mg) 0.08 0.005 0.004 0.0 0.003 0.011 0.006 6.897 0.922 1.79 0.008 0.017 9.743 77.944
Pantothenic acid (mg) 0.009 н/д н/д 0.0 н/д н/д н/д 0.557 0.069 0.149 0.158 0.055 0.997 7.976
Vitamin B-6 (mg) 0.021 0.021 0.007 0.0 0.001 0.005 0.001 0.369 0.006 0.032 0.015 0.006 0.485 3.88
Folate (mcg) 0.557 0.014 0.996 0.0 0.026 0.518 0.343 2.784 28.594 28.89 5.17 0.763 68.653 549.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.09 0.14 0.07 0.54 4.32
Choline (mg) 0.3 0.5 0.2 0.0 0.0 0.1 0.1 46.7 1.6 3.9 27.6 2.2 83.2 665.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 22.14 0.0 0.0 46.203 369.624
Tryptophan (g) н/д 0.002 0.001 0.0 н/д н/д 0.0 0.167 0.02 0.043 0.019 0.012 0.264 2.112
Threonine (g) н/д 0.003 0.001 0.0 н/д н/д 0.0 0.606 0.044 0.116 0.062 0.021 0.853 6.824
Isoleucine (g) н/д 0.005 0.002 0.0 н/д н/д 0.001 0.738 0.056 0.146 0.074 0.026 1.046 8.368
Leucine (g) н/д 0.007 0.002 0.0 н/д н/д 0.001 1.065 0.111 0.259 0.12 0.041 1.606 12.848
Lysine (g) н/д 0.004 0.003 0.0 н/д н/д 0.0 1.204 0.036 0.116 0.1 0.021 1.485 11.88
Methionine (g) н/д 0.002 0.001 0.0 н/д н/д н/д 0.39 0.028 0.062 0.042 0.012 0.537 4.296
Cystine (g) н/д 0.001 0.001 0.0 н/д н/д н/д 0.188 0.034 0.076 0.03 0.003 0.333 2.664
Phenylalanine (g) н/д 0.003 0.002 0.0 н/д н/д н/д 0.571 0.081 0.178 0.075 0.023 0.933 7.464
Tyrosine (g) н/д 0.002 0.001 0.0 н/д н/д н/д 0.473 0.048 0.108 0.055 0.023 0.711 5.688
Valine (g) н/д 0.005 0.001 0.0 н/д н/д 0.001 0.71 0.066 0.162 0.095 0.029 1.068 8.544
Arginine (g) н/д 0.012 0.008 0.0 н/д н/д н/д 0.898 0.066 0.149 0.09 0.012 1.234 9.872
Histidine (g) н/д 0.002 0.001 0.0 н/д н/д н/д 0.438 0.036 0.081 0.034 0.012 0.605 4.84
Alanine (g) н/д 0.002 0.001 0.0 н/д н/д н/д 0.828 0.052 0.13 0.081 0.015 1.11 8.88
Aspartic acid (g) н/д 0.009 0.003 0.0 н/д н/д н/д 1.295 0.069 0.208 0.146 0.037 1.766 14.128
Glutamic acid (g) н/д 0.015 0.011 0.0 н/д н/д н/д 2.144 0.544 1.112 0.185 0.099 4.11 32.88
Glycine (g) н/д 0.004 0.002 0.0 н/д н/д н/д 0.856 0.058 0.132 0.047 0.012 1.111 8.888
Proline (g) н/д 0.002 0.002 0.0 н/д н/д н/д 0.661 0.188 0.37 0.056 0.052 1.331 10.648
Serine (g) н/д 0.004 0.002 0.0 н/д н/д н/д 0.508 0.081 0.178 0.107 0.017 0.896 7.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 0.0 0.0 46.53 1.525 92.599 740.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.084 н/д н/д н/д н/д 0.084 0.672
Saturated Fat (g) 0.011 0.001 0.001 0.0 0.003 0.012 0.003 1.851 0.025 0.324 0.341 0.285 2.858 22.864
Phytosterols (mg) 0.919 0.056 0.522 0.0 0.242 0.36 0.204 н/д н/д 2.16 н/д н/д 4.462 35.696
Monounsaturated Fat (g) 0.006 0.0 0.001 0.0 0.003 0.005 0.001 2.659 0.014 0.275 0.419 0.124 3.506 28.048
Polyunsaturated (g) 0.044 0.003 0.003 0.0 0.003 0.007 0.001 1.364 0.064 0.556 0.15 0.031 2.225 17.8