Рецепт Chicken 'N' Broccoli Crepes
Порций: 2
Ингредиенты
Инструкции
- Mix all ingredients together. Make a thin batter (if not thin sufficient, add in more lowfat milk.) Pour by 1/4 c. into warm, greased fry pan. Fry on both sides in skillet. Turn once. (Can be made ahead of time. Place waxed paper between crepes. Wrap with plastic wrap and chill or possibly freeze till ready to use.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 235g | |
Recipe makes 2 servings | |
Calories 349 | |
Calories from Fat 60 | 17% |
Total Fat 6.69g | 8% |
Saturated Fat 2.4g | 10% |
Trans Fat 0.0g | |
Cholesterol 215mg | 72% |
Sodium 705mg | 29% |
Potassium 316mg | 9% |
Total Carbs 54.16g | 14% |
Dietary Fiber 1.7g | 6% |
Sugars 6.89g | 5% |
Protein 16.77g | 27% |