Рецепт Chicken 'N' Broccoli Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour 62.5g	eggs 49.28g	salt 1.5g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	6.46	6.2	0.0	4.11	16.77	33.54
Total Fat (g)	0.61	4.9	0.0	1.18	6.69	13.38
Carbohydrates (g)	47.69	0.38	0.0	6.09	54.16	108.32
Ash (g)	0.29	0.42	1.5	0.92	3.13	6.26
Calories (kcal)	227.5	70.47	0.0	51.24	349.21	698.42
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.0	0.05	0.1
Glucose (dextrose) (g)	н/д	0.1	н/д	0.0	0.1	0.2
Fructose (g)	н/д	0.05	н/д	0.0	0.05	0.1
Lactose (g)	н/д	0.05	н/д	6.34	6.4	12.8
Maltose (g)	н/д	0.05	н/д	0.0	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	37.37	0.0	109.7	154.53	309.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.38	0.0	6.34	6.89	13.78
Galactose (g)	н/д	0.05	н/д	0.0	0.05	0.1
Dietary Fiber (g)	1.7	0.0	0.0	0.0	1.7	3.4
Calcium (mg)	9.375	26.118	0.36	145.18	181.033	362.066
Iron (mg)	2.9	0.9	0.0	0.04	3.84	7.68
Magnesium (mg)	13.75	5.914	0.015	13.42	33.099	66.198
Phosphorus (mg)	67.5	94.125	0.0	115.9	277.525	555.05
Potassium (mg)	66.875	66.035	0.12	183.0	316.03	632.06
Sodium (mg)	1.25	68.992	581.37	53.68	705.292	1410.584
Zinc (mg)	0.44	0.55	0.0	0.51	1.5	3.0
Copper (mg)	0.088	0.049	0.0	0.012	0.149	0.298
Manganese (mg)	0.425	0.02	0.002	0.0	0.446	0.892
Selenium (mcg)	21.2	15.6	0.0	4.0	40.8	81.6
Vitamin A, IU (IU)	0.0	239.994	0.0	239.12	479.114	958.228
Retinol (mcg)	0.0	68.499	0.0	70.76	139.259	278.518
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	70.76	139.752	279.504
Beta Carotene (mcg)	0.0	4.928	0.0	2.44	7.368	14.736
Vitamin E (mg)	0.04	0.48	0.0	0.01	0.53	1.06
Vitamin D (IU)	н/д	17.248	н/д	63.44	80.688	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	163.117	0.0	0.0	174.367	348.734
Tocopherol, beta (mg)	0.04	0.01	н/д	0.0	0.05	0.1
Tocopherol, gamma (mg)	0.24	0.25	н/д	0.0	0.48	0.96
Tocopherol, delta (mg)	0.01	0.01	н/д	0.0	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.034	0.0	0.024	0.553	1.106
Riboflavin (mg)	0.306	0.237	0.0	0.232	0.775	1.55
Niacin (mg)	3.688	0.034	0.0	0.11	3.832	7.664
Pantothenic acid (mg)	0.275	0.71	0.0	0.439	1.424	2.848
Vitamin B-6 (mg)	0.025	0.069	0.0	0.049	0.143	0.286
Folate (mcg)	114.375	23.162	0.0	6.1	143.637	287.274
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.54	1.17	2.34
Choline (mg)	6.5	123.7	0.0	21.6	151.8	303.6
Folic acid (mcg)	96.25	0.0	0.0	0.0	96.25	192.5
Tryptophan (g)	0.081	0.084	0.0	0.049	0.214	0.428
Threonine (g)	0.175	0.276	0.0	0.11	0.561	1.122
Isoleucine (g)	0.225	0.33	0.0	0.232	0.787	1.574
Leucine (g)	0.444	0.537	0.0	0.464	1.445	2.89
Lysine (g)	0.144	0.448	0.0	0.354	0.946	1.892
Methionine (g)	0.113	0.187	0.0	0.098	0.397	0.794
Cystine (g)	0.138	0.133	0.0	0.146	0.417	0.834
Phenylalanine (g)	0.325	0.335	0.0	0.207	0.868	1.736
Tyrosine (g)	0.194	0.246	0.0	0.171	0.611	1.222
Valine (g)	0.263	0.424	0.0	0.268	0.955	1.91
Arginine (g)	0.263	0.404	0.0	0.122	0.789	1.578
Histidine (g)	0.144	0.153	0.0	0.098	0.394	0.788
Alanine (g)	0.206	0.365	0.0	0.134	0.705	1.41
Aspartic acid (g)	0.275	0.655	0.0	0.378	1.309	2.618
Glutamic acid (g)	2.175	0.828	0.0	0.952	3.955	7.91
Glycine (g)	0.231	0.212	0.0	0.073	0.516	1.032
Proline (g)	0.75	0.251	0.0	0.439	1.441	2.882
Serine (g)	0.325	0.478	0.0	0.256	1.059	2.118
Cholesterol (mg)	0.0	208.454	0.0	6.1	214.554	429.108
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	1.528	0.0	0.769	2.396	4.792
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.056	1.878	0.0	0.342	2.275	4.55
Polyunsaturated (g)	0.256	0.67	0.0	0.049	0.975	1.95