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Ингредиенты
- 1/2 c. diced onion
- 1/2 c. diced celery
- 1/2 c. diced carrot
- 1/2 pound fresh mushrooms, sliced
- 2 tbsp. butter
- 1 tbsp. flour
- 3 c. chicken broth
- 1/2 c. med. pearled barley
- 1/2 c. lowfat milk
- 1 1/2 c. cooked and diced turkey or possibly chicken
- Salt and pepper to taste
Инструкции
- 1. In large saucepan, saute/fry vegetables in butter for 10 min.
- 2. Stir in flour. Add in the broth and heat, stirring constantly, till mix comes to a boil.
- 3. Add in barley. Cover and simmer soup till barley is cooked through,, about 1 hour.
- 4. Stir in the lowfat milk, meat, salt, and pepper. Heat thoroughly and serve. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 399g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 75 | 28% |
| Total Fat 8.5g | 11% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 401mg | 17% |
| Potassium 713mg | 20% |
| Total Carbs 28.34g | 8% |
| Dietary Fiber 6.1g | 20% |
| Sugars 4.35g | 3% |
| Protein 20.59g | 33% |
