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Ингредиенты
- 1 x egg
- 1 c. water
- 1 c. all-purpose flour
- 2 tsp salt
- 1/2 tsp monosodium glutamate - optional
- 1/4 tsp grnd black pepper
- 1 tsp onion pwdr
- 1/8 tsp garlic pwdr
- 4 x boned, skinned chicken breast halves vegetable oil - for frying
Инструкции
- Prep.
- Time: 1:45
- Beat the egg and combine it with water in a small, shallow bowl. Stir.
- Combine the flour, salt, MSG, pepper, onion pwdr, and garlic pwdr in a one gallon size Ziploc(r) bag.
- Lb. each of the breast filets with a mallet till about 1/4" thick.
- Trim each breast filet into bite sized pcs.
- Coat each piece with the flour mix by shaking in the Ziploc(r) bag.
- Remove and dredge each nugget in the egg mix, coating well.
- Return each nugget to the flour/seasoning mix. Shake to coat. Put nuggets, bag and all, in the freezer for at least an hour.
- Cover and chill remaining egg mix.
- After freezing, repeat the above coating process.
- Deep fry the nuggets in 375 degree oil for 10-12 min or possibly till browned and crispy. (cook only about 9 at a time.)
- Drain on brown paper bags.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 183 | |
| Calories from Fat 18 | 10% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 73mg | 24% |
| Sodium 1502mg | 63% |
| Potassium 174mg | 5% |
| Total Carbs 24.57g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.4g | 0% |
| Protein 15.36g | 25% |
