Рецепт Chicken Mandarin Wrap
Порций: 20
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Ингредиенты
- 1 lb spring mix
- 5 lbs chicken, cooked, cut into cubes
- 1 lb mandarin oranges, drain
- 1 lb cucumbers, thinly sliced
- 1 cup red wine vinegar
- 1/4 cup sugar
- 1 cup vegetable oil
- 1 cup sesame oil
- 1/4 cup sesame seeds
- black pepper to taste
- 20 each spinach herb wraps
Инструкции
- Combine greens, chicken, oranges, and cucumber in a large bowl.
- Combine vinegar and sugar.
- Whisk in vegetable oil and sesame oil.
- Pour dressing over salad.
- Add sesame seeds, salt and pepper to taste, then toss.
- Place wrap on work surface and spread 4 oz of chicken mixture on bottom half of wrap. Roll wrap from the bottom half to the top. Seal then slice in half on the bias.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 416g | |
Recipe makes 20 servings | |
Calories 524 | |
Calories from Fat 319 | 61% |
Total Fat 36.03g | 45% |
Saturated Fat 6.08g | 24% |
Trans Fat 0.28g | |
Cholesterol 58mg | 19% |
Sodium 250mg | 10% |
Potassium 1651mg | 47% |
Total Carbs 29.66g | 8% |
Dietary Fiber 8.8g | 29% |
Sugars 5.63g | 4% |
Protein 25.46g | 41% |