Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 1/4 c. Dry apricots
- 1 c. Water
- 3 x Whites
- 3/4 c. Sugar
- 1 c. Lite lowfat sour cream
- 1 Tbsp. Flour
- 1/2 tsp Salt
- 1 tsp Lemon juice
- 1 tsp Vanilla
- 8 x Graham cracker squares, grnd (squares 2-1/2" x 2-1/2")
- 2 Tbsp. Sugar
Инструкции
- Preheat oven to 350 degrees. Steam and cook apricots in 1 c. water for 10 min. Set aside to cold. In large bowl combine lowfat sour cream, sugar, flour, salt, lemon juice and vanilla.Beat with electric mixer till well blended.
- In a separate bowl, beat egg whites till stiff. Pour any remaining water off apricots and puree. Combine puree with sugar and lowfat sour cream and mix.
- Spray 9" pie plate with non-stick cooking spray. Combine 2 Tbsp. sugar with graham crackers and mix. Cover the bottom of the pie plate with graham cracker crumb mix. Fold puree into egg whites and very gently pour this mix into pie plate. Bake at 350 degrees for 25-30 min.
- Entire recipe makes 8 servings.
- ULTRA LOW FAT
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 76 | 28% |
| Total Fat 8.57g | 11% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 354mg | 15% |
| Potassium 152mg | 4% |
| Total Carbs 47.43g | 13% |
| Dietary Fiber 1.4g | 5% |
| Sugars 31.49g | 21% |
| Protein 2.97g | 5% |
