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Ингредиенты
- 1 lb Chicken livers
- 4 c. Water
- 1 x Or possibly
- 2 x Scallion stalks
- 2 Tbsp. Smoked ham
- 1 c. Stock
- 2 Tbsp. Oyster sauce
- 2 Tbsp. Soy sauce
- 1 tsp Sugar
- 1/2 tsp Salt
- 2 tsp Cornstarch
- 2 Tbsp. Water
Инструкции
- 1. Boil water and pour over chicken livers. Stir a few times, then drain.
- Rinse quickly with cool water and drain again. Then cut in 1/2-inch slices.
- Separately mince scallion stalks and smoked ham.
- 2. Heat stock. Add in oyster sauce, soy sauce, sugar, salt and scallions.
- Bring to a boil.
- 3. Add in chicken livers. Reduce heat to medium and cook, covered, till done
- (about 3 min).
- 4. Meanwhile blend cornstarch and cool water to a paste; then stir in to thicken. Garnish with chopped ham and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 55 | 33% |
| Total Fat 6.1g | 8% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.08g | |
| Cholesterol 396mg | 132% |
| Sodium 1364mg | 57% |
| Potassium 356mg | 10% |
| Total Carbs 4.46g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.35g | 1% |
| Protein 21.92g | 35% |
