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Рецепт Lentils & rice or, Mujaddara

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1 голос | 430 визитов
 

Ингредиенты

  • I've made this twice so far and find it easiest if you cook the rice and lentils separately otherwise you end up with mushy lentils (yuck)
  • 1 cup Lentils, cooked
  • 1 cup rice, cooked
  • 1 onion, thinly sliced
  • 2-3 Tbs oil
  • 1 bay leaf
  • Salt
  • Pepper
  • 1/2 tsp Ground coriander

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 487g
Calories 1239  
Calories from Fat 328 26%
Total Fat 37.07g 46%
Saturated Fat 3.1g 12%
Trans Fat 0.88g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 2066mg 59%
Total Carbs 172.6g 46%
Dietary Fiber 62.3g 208%
Sugars 8.17g 5%
Protein 55.29g 88%
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