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Ингредиенты
- 300 gm Chicken mince Oil Chapati dough made with 200 g flour
- 1 x Egg
- 50 gm Coriander leaves
- 6 x Green chillies
- 3/4 tsp Salt, (4 g)
- 1/2 tsp Pepper pwdr, (2 g)
- 1/2 tsp Amchur pwdr, (2 g)
Инструкции
- MARINATE the chicken mince with the grnd masala paste for 30 min. Divide the mix into eight portions and roll into flat round kababs. Heat oil in a pan and shallow fry the kababs briefly for two min on each side and cold.
- Roll out the dough into an oblong shape. Cut into square pcs. Put a kabab over each square, roll the edges, sealing them using egg. Deep fry in warm oil and serve.
- For a variation, substitute the chicken mince with crumbled paneer or possibly grated cheese.
- NOTES : Makes 8 kababs
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 500g | |
| Calories 732 | |
| Calories from Fat 394 | 54% |
| Total Fat 44.41g | 56% |
| Saturated Fat 10.7g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 339mg | 113% |
| Sodium 1980mg | 83% |
| Potassium 1762mg | 50% |
| Total Carbs 47.16g | 13% |
| Dietary Fiber 24.2g | 81% |
| Sugars 10.4g | 7% |
| Protein 53.72g | 86% |
