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Add a photoПорций: 6
Ингредиенты
- 2 tsp Canola oil
- 1 lb Chicken pcs, skinned, boned
- 1/2 x Onion, minced
- 1 x Garlic clove, chopped
- 1 lb Fresh or possibly 12 ounces canned tomatillos
- 3 whl roasted green chilies, minced
- 1/2 c. Apple juice
- 1 Tbsp. Fresh minced cilantro
Инструкции
- Spray a non-stick skillet with vegetable cooking spray. Heat oil and saute/fry chicken. Add in onion and garlic, stirring till limp. Add in remaining ingredients. Reduce heat, cover, and simmer about 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 6 servings | |
| Calories 144 | |
| Calories from Fat 84 | 58% |
| Total Fat 9.31g | 12% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.01g | |
| Cholesterol 39mg | 13% |
| Sodium 38mg | 2% |
| Potassium 188mg | 5% |
| Total Carbs 4.81g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.18g | 2% |
| Protein 10.03g | 16% |
