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Рецепт Asian Noodle Soup

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1 голос | 3170 визитов

Courtesy of Fresh 20 cookbook

Ингредиенты

Cost per serving $3.80 view details

Инструкции

  1. heat the oils in a large dutch oven pot add the garlic, ginger and peppers and saute about 1 minute. Remove the chile peppers if sensitive to hot food. Add the onion and chard and cook until softened about 4 min. Pour in the broth a bring to a simmer. Add the noddles and soya sauce. and cook for 3 min. Until the noodles are soft. Revoe from the heat and stir in the snow peas, rice wine viengar and mint. Serve with lime wedges and parley on the side

Nutrition Facts

Amount Per Serving %DV
Serving Size 504g
Recipe makes 4 servings
Calories 230  
Calories from Fat 64 28%
Total Fat 7.26g 9%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1929mg 80%
Potassium 239mg 7%
Total Carbs 37.62g 10%
Dietary Fiber 3.7g 12%
Sugars 3.99g 3%
Protein 4.01g 6%
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