Рецепт Chicken In Broth With Sour Vegetable

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0 голосов | 675 визитов
Порций: 6

Ингредиенты

Cost per serving $0.60 view details
  • 2 x Chicken legs, thighs & wings
  • 8 c. Cool water
  • 1 c. Salted mustard green, shredd

Инструкции

  1. Preparation: Separate thighs, legs and wings from chicken carcass, and chop them into bite-size pcs. Be sure to remove any bone splinters.
  2. Chop carcass into several pcs. Drain the mustard green; cut into 2" square pcs. Soup: Put chicken and cool water in large pot. Bring to boil; skim froth and chicken fat; reduce heat to simmer. Simmer for 2 hrs. Remove chicken carcass. Add in mustard green; simmer another 15 min. Transfer soup with pcs and mustard green to serving bowl.
  3. Serve.
  4. Serves 6 -

Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 6 servings
Calories 74  
Calories from Fat 41 55%
Total Fat 4.64g 6%
Saturated Fat 0.94g 4%
Trans Fat 0.03g  
Cholesterol 20mg 7%
Sodium 503mg 21%
Potassium 106mg 3%
Total Carbs 2.21g 1%
Dietary Fiber 1.4g 5%
Sugars 0.36g 0%
Protein 6.27g 10%
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