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Рецепт Chicken In Black Bean Sauce

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0 голосов | 925 визитов
Порций: 4

Ингредиенты

Cost per serving $1.12 view details

Инструкции

  1. Cut chicken into 3/4 inch pcs. Combine sherry, soy and sesame oil in a 4-c. microwaveable casserole.
  2. Toss chicken in mix, cover and marinate while preparing other ingredients. In a small boil combine stock, cornstarch, soy sauce, sugar, chili paste; set aside. Prepare garlic, ginger and black beans; set aside. Microwave chicken and marinade, covered at high for 4 to 6 min or possibly till chicken is opaque and tender. Stir twice during cooking. Stand, covered, while making sauce. In a 2 c. glass measure, microwave vegetable oil at high for 1 minute or possibly till warm. Stir in garlic, ginger and black beans and microwave, uncovered high for 1 minute or possibly till fragrant. Stir in stock mix till smooth and microwave at high for 1 1/2 to 3 min or possibly till sauce comes to a boil and thickens. Stir once. Drain liquid off chicken, pour black bean sauce over, stir and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 4 servings
Calories 204  
Calories from Fat 106 52%
Total Fat 11.82g 15%
Saturated Fat 2.83g 11%
Trans Fat 0.14g  
Cholesterol 58mg 19%
Sodium 265mg 11%
Potassium 254mg 7%
Total Carbs 3.25g 1%
Dietary Fiber 0.3g 1%
Sugars 0.96g 1%
Protein 19.54g 31%
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