Рецепт Chicken & Fruit Salad
Порций: 12
Ингредиенты
- 1 (5 lb.) roasting chicken
- 3/4 c. diced celery
- 1 c. Mandarin orange sections, liquid removed
- 1/2 c. cultured lowfat sour cream
- 1 c. green grapes
- 1/2 c. mayonnaise
- 2 tbsp. finely chopped onion
- 1 tbsp. lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Cashew nuts
Инструкции
- After chicken is cooked and cooled, remove skin. Cut chicken into fairly large bite size pcs. Place in a bowl and add in celery, grapes, orange sections. Mix together lowfat sour cream, mayonnaise, onion, lemon juice, salt and pepper.
- Pour over chicken and fruit and mix well. Cover and refrigerateseveral hrs to let flavors blend.
- I add in the nuts just before I serve it as I do not want them soggy. May substitute onion salt for chopped onion and do not always use pepper. Makes a great graduation salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 169g | |
Recipe makes 12 servings | |
Calories 359 | |
Calories from Fat 244 | 68% |
Total Fat 27.23g | 34% |
Saturated Fat 6.68g | 27% |
Trans Fat 0.0g | |
Cholesterol 97mg | 32% |
Sodium 251mg | 10% |
Potassium 302mg | 9% |
Total Carbs 3.18g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 2.59g | 2% |
Protein 24.4g | 39% |