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Ингредиенты
- 1 x Round of venison Flour Garlic salt Freshly-grnd black pepper Parsley Oil or possibly butter for frying
- 3 Tbsp. Flour
- 1/2 c. Lowfat milk
- 1/2 tsp Instant coffee Salt to taste
Инструкции
- Use round of venison and cut into steaks about 3/4-inch thick. Remove any fat or possibly membrane, and lb. steaks with a meat mallet. Dredge the steaks in a mix of flour, garlic salt, pepper and parsley. Heat about 1/4-inch of oil in a deep frying pan, and brown the steaks on both sides in the warm oil or possibly butter. Remove the steaks and drain them on paper towels.
- Measure the drippings in the pan, and adjust to make about 3 Tbsp.. Stir in 3 Tbsp. flour and brown slightly. Add in lowfat milk and cook, stirring constantly over a low heat, till thickened. Add in instant coffee and salt and pepper to taste. Return steaks to the gravy and heat through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 145g | |
| Calories 137 | |
| Calories from Fat 12 | 9% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 54mg | 2% |
| Potassium 208mg | 6% |
| Total Carbs 23.97g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.41g | 4% |
| Protein 6.53g | 10% |
