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Рецепт Chicken Fried Steaks (Deh

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0 голосов | 862 визита
Порций: 12

Ингредиенты

Cost per serving $1.34 view details

Инструкции

  1. PAN: 18 BY 24 INCH ROASTING PAN GRIDDLE 350 F. OVEN: 350 F.
  2. 1. DREDGE STEAKS IN Mix OF FLOUR, SALT, AND PEPPER. SHAKE OFF EXCESS.
  3. 2. RECONSTITUTE Lowfat milk; Add in Large eggs, BLEND THOROUGHLY.
  4. 3. COMBINE BREAD CRUMBS, SALT, AND PEPPER.
  5. 4. DIP STEAKS IN EGG AND Lowfat milk Mix; THEN IN SEASONED BREAD CRUMBS.
  6. 5. BROWN STEAKS Proportionately ON BOTH SIDES ON WELL GREASED GRIDDLE.
  7. 6. OVERLAPP STEAKS IN LIGHTLY GREASED PANS. COVER PANS TIGHTLY.
  8. 7. BAKE 2 Hrs Or possibly UNTL STEAKS ARE TENDER.
  9. NOTE: 1. IN STEP 2, 10 Ounce (2 1/2 C.) CANNED DEHYDRATED EGG MIX COMBINED WITH 3 C. Hot WATER MAY BE USED FOR WHOLE Large eggs. SEE
  10. NOTE: 2. OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE NO.
  11. SERVING SIZE: 1 STEAK (6

Nutrition Facts

Amount Per Serving %DV
Serving Size 408g
Recipe makes 12 servings
Calories 1070  
Calories from Fat 750 70%
Total Fat 84.69g 106%
Saturated Fat 20.34g 81%
Trans Fat 25.27g  
Cholesterol 348mg 116%
Sodium 4374mg 182%
Potassium 228mg 7%
Total Carbs 59.78g 16%
Dietary Fiber 2.3g 8%
Sugars 1.64g 1%
Protein 18.78g 30%
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