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Ингредиенты
- 1 lb beef eye of round steak
- 1/3 c. flour
- 1 tsp Lawry's seasoned salt
- 3/4 c. seasoned bread crumbs
- 2 x egg whites, beaten
- 2 Tbsp. skim lowfat milk
- 1 x (12 oz) jar fat-free chicken gravy
Инструкции
- Preheat oven to 400 degrees. Spray a cookie sheet with non-fat cooking spray.
- Lb. steaks to 1/8 inch thickness. Set aside. In a bowl, stir together flour, seasoned salt, and bread crumbs. In a separate bowl, beat together egg whites, and skim lowfat milk. Coat meat in crumb mix. Dip the coated meat into egg mix, then re-dip in crumb mix. Place breaded meat on prepared cookie sheet. Spray top of meat with non-fat cooking spray. Bake at 400 degrees for 10 min. Turn over. Spray top of meat with non-fat cooking spray. Bake an additional 11 min. Breading will be crispy and slightly golden when done.
- Microwave gravy for 2 min or possibly till fully heated. Pour 1/4 c. gravy over each steak before serving.
- Makes 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 57 | 19% |
| Total Fat 6.3g | 8% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 2843mg | 118% |
| Potassium 271mg | 8% |
| Total Carbs 50.48g | 13% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.12g | 1% |
| Protein 9.08g | 15% |
