Рецепт Chicken Fried Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb beef eye of round steak

2 x egg whites, beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 6.95g	salt 1.0g	bread crumbs 13.5g	egg whites 0.0g	milk 5.1g	chicken gravy 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.72	0.0	1.8	н/д	0.17	6.39	9.08	54.48
Total Fat (g)	0.07	0.0	0.72	н/д	0.0	5.52	6.3	37.8
Carbohydrates (g)	5.3	0.0	9.72	н/д	0.25	35.21	50.48	302.88
Ash (g)	0.03	1.0	0.39	н/д	0.04	7.41	8.86	53.16
Calories (kcal)	25.28	0.0	53.325	н/д	1.736	216.027	296.368	1778.208
Starch (g)	н/д	н/д	8.05	н/д	н/д	н/д	8.05	48.3
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.25	н/д	0.0	н/д	0.25	1.5
Fructose (g)	н/д	н/д	0.33	н/д	0.0	н/д	0.33	1.98
Lactose (g)	н/д	н/д	0.0	н/д	0.26	н/д	0.26	1.56
Maltose (g)	н/д	н/д	0.26	н/д	0.0	н/д	0.26	1.56
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.83	0.0	0.88	н/д	4.64	2.18	8.53	51.18
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.0	0.84	н/д	0.26	н/д	1.12	6.72
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.6	н/д	0.0	н/д	0.8	4.8
Calcium (mg)	1.042	0.24	24.705	н/д	6.381	82.782	115.15	690.9
Iron (mg)	0.32	0.0	0.65	н/д	0.0	0.75	1.73	10.38
Magnesium (mg)	1.528	0.01	5.805	н/д	0.562	22.68	30.584	183.504
Phosphorus (mg)	7.501	0.0	22.275	н/д	5.156	141.183	176.115	1056.69
Potassium (mg)	7.431	0.08	26.46	н/д	7.964	229.068	271.003	1626.018
Sodium (mg)	0.139	387.58	98.82	н/д	2.144	2354.184	2842.867	17057.202
Zinc (mg)	0.05	0.0	0.2	н/д	0.02	0.79	1.05	6.3
Copper (mg)	0.01	0.0	0.035	н/д	0.001	0.062	0.108	0.648
Manganese (mg)	0.047	0.001	0.124	н/д	0.0	0.125	0.297	1.782
Selenium (mcg)	2.4	0.0	3.4	н/д	0.2	2.9	8.9	53.4
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	10.414	174.636	185.05	1110.3
Retinol (mcg)	0.0	0.0	0.0	н/д	3.114	15.309	18.423	110.538
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	3.114	21.546	24.66	147.96
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.01	н/д	0.0	н/д	0.02	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.093	н/д	2.093	12.558
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.25	0.0	0.0	н/д	0.0	н/д	1.25	7.5
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.03	н/д	0.1	н/д	0.0	н/д	0.13	0.78
Tocopherol, delta (mg)	0.0	н/д	0.02	н/д	0.0	н/д	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.3	0.3	1.8
Thiamin (mg)	0.055	0.0	0.131	н/д	0.003	0.142	0.33	1.98
Riboflavin (mg)	0.034	0.0	0.054	н/д	0.009	0.357	0.454	2.724
Niacin (mg)	0.41	0.0	0.895	н/д	0.005	2.279	3.589	21.534
Pantothenic acid (mg)	0.031	0.0	0.074	н/д	0.018	0.731	0.855	5.13
Vitamin B-6 (mg)	0.003	0.0	0.016	н/д	0.002	0.113	0.134	0.804
Folate (mcg)	12.709	0.0	14.445	н/д	0.255	70.875	98.285	589.71
Vitamin B-12 (mcg)	0.0	0.0	0.05	н/д	0.03	0.27	0.35	2.1
Choline (mg)	0.7	0.0	2.0	н/д	0.8	н/д	3.5	21.0
Folic acid (mcg)	10.695	0.0	11.07	н/д	0.0	9.072	30.837	185.022
Tryptophan (g)	0.009	0.0	0.022	н/д	0.002	н/д	0.033	0.198
Threonine (g)	0.019	0.0	0.058	н/д	0.004	н/д	0.082	0.492
Isoleucine (g)	0.025	0.0	0.073	н/д	0.008	н/д	0.106	0.636
Leucine (g)	0.049	0.0	0.13	н/д	0.017	н/д	0.196	1.176
Lysine (g)	0.016	0.0	0.058	н/д	0.013	н/д	0.087	0.522
Methionine (g)	0.013	0.0	0.031	н/д	0.003	н/д	0.047	0.282
Cystine (g)	0.015	0.0	0.038	н/д	0.006	н/д	0.059	0.354
Phenylalanine (g)	0.036	0.0	0.089	н/д	0.008	н/д	0.133	0.798
Tyrosine (g)	0.022	0.0	0.054	н/д	0.008	н/д	0.083	0.498
Valine (g)	0.029	0.0	0.081	н/д	0.009	н/д	0.119	0.714
Arginine (g)	0.029	0.0	0.074	н/д	0.004	н/д	0.107	0.642
Histidine (g)	0.016	0.0	0.041	н/д	0.004	н/д	0.061	0.366
Alanine (g)	0.023	0.0	0.065	н/д	0.005	н/д	0.093	0.558
Aspartic acid (g)	0.031	0.0	0.104	н/д	0.012	н/д	0.147	0.882
Glutamic acid (g)	0.242	0.0	0.556	н/д	0.034	н/д	0.832	4.992
Glycine (g)	0.026	0.0	0.066	н/д	0.003	н/д	0.094	0.564
Proline (g)	0.083	0.0	0.185	н/д	0.017	н/д	0.286	1.716
Serine (g)	0.036	0.0	0.089	н/д	0.009	н/д	0.134	0.804
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.102	10.773	10.875	65.25
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.162	н/д	0.003	1.656	1.831	10.986
Phytosterols (mg)	н/д	0.0	1.08	н/д	н/д	н/д	1.08	6.48
Monounsaturated Fat (g)	0.006	0.0	0.138	н/д	0.001	2.637	2.782	16.692
Polyunsaturated (g)	0.028	0.0	0.278	н/д	0.0	1.066	1.373	8.238