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Рецепт Chicken Fried Steak
by Global Cookbook

Chicken Fried Steak
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  Порций: 6

Ингредиенты

  • 1 lb beef eye of round steak
  • 1/3 c. flour
  • 1 tsp Lawry's seasoned salt
  • 3/4 c. seasoned bread crumbs
  • 2 x egg whites, beaten
  • 2 Tbsp. skim lowfat milk
  • 1 x (12 oz) jar fat-free chicken gravy

Инструкции

  1. Preheat oven to 400 degrees. Spray a cookie sheet with non-fat cooking spray.
  2. Lb. steaks to 1/8 inch thickness. Set aside. In a bowl, stir together flour, seasoned salt, and bread crumbs. In a separate bowl, beat together egg whites, and skim lowfat milk. Coat meat in crumb mix. Dip the coated meat into egg mix, then re-dip in crumb mix. Place breaded meat on prepared cookie sheet. Spray top of meat with non-fat cooking spray. Bake at 400 degrees for 10 min. Turn over. Spray top of meat with non-fat cooking spray. Bake an additional 11 min. Breading will be crispy and slightly golden when done.
  3. Microwave gravy for 2 min or possibly till fully heated. Pour 1/4 c. gravy over each steak before serving.
  4. Makes 6 servings