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Ингредиенты
- 6 (3/4 inch) pork chops
- 2 beaten Large eggs
- 2 tbsp. lowfat milk
- 1 c. fine cracker crumbs
- 1/2 teaspoon salt
- 1/4 c. water
Инструкции
- Lb. chops thoroughly with meat pounder to 1/2 inch thick. Mix Large eggs and lowfat milk. Dip meat in egg mix, then in crumbs. Brown on both sides in warm fat. Season with salt. Add in water. Cover; cook over low heat 45 to 60 min. Lift chops occasionally to prevent sticking. For crisp coating, remove cover the last 15 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 154 | 55% |
| Total Fat 17.17g | 21% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 983mg | 41% |
| Potassium 285mg | 8% |
| Total Carbs 18.51g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.45g | 0% |
| Protein 11.66g | 19% |
