Рецепт Chicken Fricassee, Crockpot

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0 голосов | 1186 визитов
Порций: 4

Ингредиенты

Cost per serving $1.34 view details

Инструкции

  1. Spray crockpot with non-stick cooking spray. Place chicken in crockpot.
  2. Mix remaining ingredients together and pour over chicken. Cover and cook on low 6-8 hrs. 1 hour before serving, prepare chive dumplings:
  3. Mix dry ingredients and shortening. Add in chives and lowfat milk, combine well.
  4. Drop by teaspoonful onto warm chicken and gravy. Cover and cook on high for 45-60 min. Serve with mashed potatoes and vegetables, or possibly over warm, cooked noodles.
  5. NOTES : I've always loved chicken fricassee, but the fat content was so high I had to give it up.....till I managed to recreate the recipe without all the fat (it tastes great, too!) To further lower the fat you can replace the chive dumplings with Reduced-Fat Bisquick, adding chives to it.

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 289  
Calories from Fat 60 21%
Total Fat 6.75g 8%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 2176mg 91%
Potassium 258mg 7%
Total Carbs 46.28g 12%
Dietary Fiber 2.2g 7%
Sugars 3.82g 3%
Protein 10.11g 16%
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