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Ингредиенты
- 1 can reduced fat cream of chicken soup
- 1/2 can water
- 1/2 c. minced onions
- 1 tsp paprika
- 1 tsp lemon juice
- 1 tsp rosemary
- 1 tsp thyme
- 1 tsp salt
- 1/4 tsp pepper
- 4 x skinless boneless chicken breast non-stick cooking spray Dumplings:
- 3 Tbsp. sablefish
- 1 1/2 c. flour
- 2 tsp baking pwdr
- 3/4 tsp salt
- 3 Tbsp. fresh chives minced or possibly 2 Tbsp.. dry chives
- 3/4 c. skim lowfat milk
Инструкции
- Spray crockpot with non-stick cooking spray. Place chicken in crockpot.
- Mix remaining ingredients together and pour over chicken. Cover and cook on low 6-8 hrs. 1 hour before serving, prepare chive dumplings:
- Mix dry ingredients and shortening. Add in chives and lowfat milk, combine well.
- Drop by teaspoonful onto warm chicken and gravy. Cover and cook on high for 45-60 min. Serve with mashed potatoes and vegetables, or possibly over warm, cooked noodles.
- NOTES : I've always loved chicken fricassee, but the fat content was so high I had to give it up.....till I managed to recreate the recipe without all the fat (it tastes great, too!) To further lower the fat you can replace the chive dumplings with Reduced-Fat Bisquick, adding chives to it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 60 | 21% |
| Total Fat 6.75g | 8% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 2176mg | 91% |
| Potassium 258mg | 7% |
| Total Carbs 46.28g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.82g | 3% |
| Protein 10.11g | 16% |
