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Ингредиенты
- 4 c. Of chicken stock
- 2/3 c. White wine or possibly 1/4 c. (50 ml) cider of 150 ml of rice vinegar
- 2 x Lemon slices
- 2 lrg Cloves garlic, chopped
- 2 Tbsp. Chopped gingerroot
- 2 tsp Granulated sugar Chicken and Vegetable Tray:
- 1 lb Boneless, skinless chicken breasts
- 1/2 bn Broccoli
- 1 sm Yellow summer squash or possibly zucchini
- 2 c. Torn Swiss chard or possibly romaine lettuce
- 1 x Sweet recd pepper or possibly green pepper
- 1/4 lb Mushrooms Warm Chili Sauce (recipe follows) Garlic Sauce (recipe follows)
Инструкции
- * Fondu Cooking Stock: Directions: Fondue Cooking Stock: In fondue pot, electric skillet or possibly electric wok, combine chicken stock, white wine, lemon slices, garlic, ginger and sugar. Just before serving, heat to simmer.
- Chicken and Vegetable Tray: Cut chicken into 3/4 inch pcs; place on serving platter. Cut broccoli, summer squash, Swiss chard and sweet pepper into bite-sized pcs; arrange along with mushrooms on a separate platter.
- Using long fondue forks, spear chicken or possibly vegetables; dip into simmering fondue broth to cook. Cook chicken pcs till no longer pink inside, and vegetables till tender-crisp. Serve with Warm Chilli Sauce and Garlic Sauce for dipping.
- Garlic Sauce:(For a variation, substitute minced fresh basil or possibly coriander to taste for the garlic and reduce the parsley to 1 tbsp.)
- * 1/2 c. light lowfat sour cream or possibly low-fat yogurt or possibly a mix of both.* 2 cloves garlic, chopped.* 1/4 c. of minced fresh parsley.
- In a small bowl combine lowfat sour cream, garlic and parsley.
- Warm Chili Sauce:* 1/3 c. water* 2 tbsp. lemon juice or possibly lime juice* 1 tbsp low-sodium soy sauce* 1 tsp granulated sugar* 1/4 tsp warm pepper flakes
- In a small bowl, combine water, lemon or possibly lime juice, soy sauce, sugar and warm pepper flakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 9 | 8% |
| Total Fat 1.07g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 29mg | 10% |
| Sodium 318mg | 13% |
| Potassium 575mg | 16% |
| Total Carbs 7.08g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.25g | 2% |
| Protein 15.09g | 24% |
