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Рецепт Chin Yen's General Tso's Chicken

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0 голосов | 1943 визита
Порций: 4

Ингредиенты

Cost per serving $2.99 view details

Инструкции

  1. Bone chicken if needed and cut into 1\2-inch cubes. In bowl, add in chicken, salt, 1 tsp sugar, white pepper and egg. Mix well together. Then add in 1/2 c. cornstarch and mix well with your hand. Continue to add in cornstarch in small amounts at a time to coat each piece. Coat till pcs no longer stick together. Then deep-fry in warm oil till golden brown. Remove from oil, cold, and deep-fry a second time. Once the chicken is deep-fried for the second time, have vegetable oil, dry red peppers, green onions, cornstarch mix, 1 tsp sugar and Special Sauce 1 ready. In a wok place the 1 TB vegetable oil, dry red peppers, green onions. Stir-fry together briefly then add in cornstarch mix, sugar and Special Sauce 1. Add in chicken cubes and stir-fry till warm through. Serve on lettuce with rice.
  2. For SPECIAL SAUCE 1: Mix together soy sauce, water, rice vinegar, sugar, ginger, garlic and soy sauce.
  3. If using Special Sauce 2: Deep-fry chicken as above. Heat oil in wok..stir fry onions, garlic, red pepper, orange zest for about 2 min. Add in all remaining ingredients except cornstarch solution..stir fry for 1 minute. Add in cornstarch solution and cook till thickened. Add in chicken, lower heat, stir to coat chicken, leave over low heat a minute or possibly two so which chicken takes in flavor of sauce.
  4. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 671g
Recipe makes 4 servings
Calories 1215  
Calories from Fat 689 57%
Total Fat 76.57g 96%
Saturated Fat 20.21g 81%
Trans Fat 0.09g  
Cholesterol 365mg 122%
Sodium 3388mg 141%
Potassium 1149mg 33%
Total Carbs 41.79g 11%
Dietary Fiber 2.8g 9%
Sugars 13.31g 9%
Protein 84.32g 135%
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