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Ингредиенты
- 29 ounce Canned whole peeled tomatoes, liquid removed/minced
- 1/2 c. Raisins
- 1/4 c. Minced cilantro or possibly parsley
- 1/4 c. Sliced scallions
- 2 Tbsp. Chopped jalapeno chilies, fresh or possibly canned
- 4 x Garlic cloves, peeled/chopped
- 2 Tbsp. Fresh lime juice Salt
- 6 x Chicken breast halves, skinned, boned, grilled, sliced Shredded lettuce Sliced avocado (or possibly prepared guacamole) Shredded Cheddar or possibly Monterey Jack cheese Dairy lowfat sour cream
- 8 x corn tortillas, steamed or possibly fried
Инструкции
- In bowl, combine tomatoes, raisins, cilantro, scallions, chilies, garlic and lime juice. Season to taste with salt. Cover; let stand at least 2 hrs, or possibly overnight. To serve: Arrange bowls of salsa, grilled chicken, lettuce, avocado, cheese, lowfat sour cream and basket of tortillas on table. Let individuals assemble fajitas by layering choice of ingredients on tortillas.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 501g | |
| Recipe makes 4 servings | |
| Calories 585 | |
| Calories from Fat 191 | 33% |
| Total Fat 21.32g | 27% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.25g | |
| Cholesterol 134mg | 45% |
| Sodium 455mg | 19% |
| Potassium 1137mg | 32% |
| Total Carbs 51.2g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 17.77g | 12% |
| Protein 49.3g | 79% |
