Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/4 c. Dijon mustard
- 2 Tbsp. vegetable oil divided
- 2 Tbsp. lime juice
- 1 x clove garlic chopped
- 1 Tbsp. minced cilantro
- 1 tsp chili pwdr
- 1/2 tsp grnd cumin
- 1/4 tsp crushed red pepper flakes (to 1/2 tsp)
- 1 lb boneless skinless chicken breasts cut into strips
- 2 sm onions sliced
- 1 med red or possibly yellow or possibly green bell pepper cut into strips
- 8 x 8 inch flour tortillas warmed lowfat sour cream optional minced tomatoes optional shredded cheddar cheese optional
Инструкции
- In medium bowl, blend mustard, 1 TBS oil, lime juice, garlic, cilantro, chili pwdr, cumin and red pepper flakes. Add in chicken, stirring to coat well. Chill for 1 HR.
- In large skillet, over medium-high heat, sauta onions and bell pepper strips in remaining oil for 2 to 3 min or possibly till tender; remove from skillet. In same skillet, sauta chicken mix for 5 to 7 min or possibly till done. Stir in onion mix; heat through.
- Serve chicken mix in flour tortillas with lowfat sour cream, minced tomatoes and cheese if you like.
- (I also eat which dish over steamed rice.)
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 548g | |
| Calories 681 | |
| Calories from Fat 301 | 44% |
| Total Fat 34.19g | 43% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.8g | |
| Cholesterol 171mg | 57% |
| Sodium 933mg | 39% |
| Potassium 1142mg | 33% |
| Total Carbs 20.45g | 5% |
| Dietary Fiber 5.4g | 18% |
| Sugars 6.66g | 4% |
| Protein 73.01g | 117% |
