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Рецепт Chicken Fajitas Dijon
by Global Cookbook

Chicken Fajitas Dijon
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Ингредиенты

  • 1/4 c. Dijon mustard
  • 2 Tbsp. vegetable oil divided
  • 2 Tbsp. lime juice
  • 1 x clove garlic chopped
  • 1 Tbsp. minced cilantro
  • 1 tsp chili pwdr
  • 1/2 tsp grnd cumin
  • 1/4 tsp crushed red pepper flakes (to 1/2 tsp)
  • 1 lb boneless skinless chicken breasts cut into strips
  • 2 sm onions sliced
  • 1 med red or possibly yellow or possibly green bell pepper cut into strips
  • 8 x 8 inch flour tortillas warmed lowfat sour cream optional minced tomatoes optional shredded cheddar cheese optional

Инструкции

  1. In medium bowl, blend mustard, 1 TBS oil, lime juice, garlic, cilantro, chili pwdr, cumin and red pepper flakes. Add in chicken, stirring to coat well. Chill for 1 HR.
  2. In large skillet, over medium-high heat, sauta onions and bell pepper strips in remaining oil for 2 to 3 min or possibly till tender; remove from skillet. In same skillet, sauta chicken mix for 5 to 7 min or possibly till done. Stir in onion mix; heat through.
  3. Serve chicken mix in flour tortillas with lowfat sour cream, minced tomatoes and cheese if you like.
  4. (I also eat which dish over steamed rice.)